i actually started last week going to the gym 6 days...felt awesome. total calories burnt last week doing cardio 2400 calories. this week i have planned to burn 3400 calories. thats almost 550 calories per day.

day 1
treadmill 30min >> 15min running/jogging at 6 mil/hr.
>> 15min walking at 3.5 mil/hr
burnt 300 calories

cycling 25 min >> moderate level 4(1-9)>>75-85 rpm
calories 220
weights 10min
sauna 15min

total calories burnt 520.

day 2 (good energy levels)
treadmill 30min
15min running/jogging at 6 mil/hr.
15min walking at 3.5 mil/hr
burnt 310 calories

cycling 25 min
moderate level 4(1-9)>>75-85 rpm
burnt 220 calories

weights 15min
sauna 15min

total burn 520-550 calories
cant wait for tommr
my goal for the week is 3400 calories by excercise

little tired but still motivated.
if it hurts its working

Weightlifting 15 min. all machines 2x 8 reps

treadmill 37 15min running/jogging at 6 mil/hr.
15min walking at 3.5 mil/hr
burnt 300 calories

ski machine 5 min
level 5
burnt 50

Stepper 5 min

burnt 50

clycling 15min

burnt 100

total calories burnt today = 500

5 min sauna

hitting the wall.

tired but still going on

treadmill 35 min
burnt calories=310
cycling 15 min = 110
stepper 5 min = 50
weights 15
sauna 10 min

total calories burnt = 470
30 calories missing

energy levels almost back to normal
had a good work out

37 min treadmill= 305
17min running
20 walking

10 min cycling=100
10 stepper=120

total burn = 525 calories
just 2 more days(sessions) to complete the week

all well

30 min treadmill = 250

25 min cycling = 200

2.5 min rowing = 25

total burn = 475 calories ( slacker)\

thought would change the program a bit
3 days cardio
3 days cardio+weights

today cardio
treadmill =250
cycling=150
stepper=110
rowing=25 (lol)

total= 535

cardio+weights

treadmill warmup=40
weights=1 set
stepper=120
weights=1set
elliptical=110
cycling=170
total =440

treadmill=150
stepper =100
eliptical=100
cycle=150
total=500

treadmill = 135
cycling = 150
elleptical = 50
stepper = 100
weights
total = 435

i am doing 500 calories everyday with a good mix