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Old Thu, Mar-14-02, 09:03
CherylAust's Avatar
CherylAust CherylAust is offline
Senior Member
Posts: 340
 
Plan: aitkins
Stats: 198/198/143 Female 155cm
BF:
Progress: 0%
Location: Sydney, Australia
Thumbs up Pancakes

I had a major carb craving today, I made pancakes...... low carb of course. They were wonderful.
I found the recipe on Carb-lite. http://www.carb-lite.au.com/ check it out for other recipes.

It's an Aussie site, so the ingredients should be easy to get locally.

Exported from MasterCook *

Real Pancakes

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Bakery
Breakfast Low Carb 0-5


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 tablespoons wheat gluten
2 tablespoons Heavy Whipping Cream
1 tablespoon Water
1 tablespoon olive Oil
1/2 teaspoon Baking Powder
2 eggs
1 teaspoon splenda

Makes 2 very nice size pancakes
Mix all ingredients together. I used a fork to mix everything up real well. Fry in a pan just like you would normal pancakes. They rise, and brown just like regular pancakes and taste great!


Cheryl
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