Mon, Jun-03-19, 19:04
|
|
Senior Member
Posts: 1,961
|
|
Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
|
|
So many people are influenced by what the celebrities do. When a few stars and starlets say "Keto", the herd follows. In this case it's not a bad thing.
I've been calling it ketogenic since the Atkins days, since I never followed Atkins strictly, and keto is easier to say.
I've kept the weight off for decades now, the rest of my family is over 300 pounds, and I'm actually a few under my goal weight now (180). I'm not looking to gain it back, and if I can get it lower, it's OK with me. 185 was the line for overweight for my height.
Keto is a cute name, and I've changed.
What I like most about this is now there are more products for me. I can get keto ice cream, keto fat bombs, and for emergency food, keto food bars, all with at least twice the fat as there is protein and almost no carbs.
Bob
|