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Are any maintainers going by body fat % or how you look now instead of the scale

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Mon, Mar-29-04, 04:25

trisharau

Senior Member

Posts: 748

Plan: MINE
Stats: 143/112.4/119 Female 162cms (63+inches)

BF:35/?/20
Progress: 127%

Location: Western Australia

Are any maintainers going by body fat % or how you look now instead of the scale

Hi, Are any maintainers now going by body fat percentage, tape measurements or just on how you look or feel in clothes rather than the scale weight now?

I am finding that the longer I am in maintenance the less the scale interest me. Tape measurements especially waist and navel for me are more appropriate along with my general body fat percentages.

I am more into building muscle and tone now than losing lots of fat!

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