Originally Posted by leemack
Could you post what your daily menus are, so we could look at whether you're eating enough of the different macronutrients etc. That can affect fatigue.
Not sure whether this was to me or Lili, thought I'd take advantage
, maybe there are some glaring errors I am making. I'm on day 6 today.
breakfast: 3 sausages, 1/2 can of tinned plum tomatoes
lunch: quinoa (25g carb serving), kale, celery, 1/2 tin of salmon, olive oil and mayo
snack: 2 chicken thighs, 2 gluten free crackers (6 carbs) with smoked mackerel pate
dinner: 25g brown rice pasta, chicken breast, egg, cheese, mushrooms, olive oil (spaghetti carbonara just with little pasta).
supper: small amount cheese and turkey
I did start the day (very bad start to the day at 3.30am) with 35g dark chocolate, which really wasn't great, and i won't be doing that again.
I'm aiming for about <=90 carbs a day, but I think from today will be cutting down to about 50-60 per day.
I think I need to increase my fat intake?