Wed, Nov-24-04, 03:36
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Senior Member
Posts: 2,779
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Plan: 30/60/90
Stats: 000/000/140
BF:
Progress: 0%
Location: England
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Got home last Thursday, but did not get to gym until Saturday morning.
I had a review and weigh-in with my trainer. She is in favour of low-carbing, but is the complete opposite of my physical type, being ultra slender and a half-marathon running cardio-nut. She is impressed with my strength and thinks its great that a woman is keen on lifting heavy, but she wants me to drop some of the weights and increase my cardio, until I can get my body-fat and weight down to previous levels. I wanted to protest, but I can understand her logic. According to her, my priority should be to do at least 30 mins of cardio a day if I can, and do weight-lifting 2-3 times a week. I should aim to increase my speeds on treadmill and elliptical, dropping resistance on elliptical. I don't know how much of this biased by her own preferences in training. I find it hard to do fast, so I do heavy instead.
Though she approved of my fat/carb/protein ratios, she tried to pursuade me to drop some of the saturated fat (butter, cheese, cream, egg yolks) and also to take care with protein drinks, which she said can stall some people. I had to tell her that the only thing that stalls me is too many calories, and whey protein drinks with cream in them will stay on my food list while I use them as a meal replacement and not an addition.
Stats: Body-fat 39%, weight 180 lbs. I think there was an error in the lbm.
Good news: BP is way down. I think I'll start adding daily bp readings to my journal from now on. Its clear to me now that it is stress that sends it through the roof.
Saturday:
Treadmill: 20 mins, ramp 6.5%
Rower: 500m
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