Sun, Oct-06-13, 22:24
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Registered Member
Posts: 42
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Plan: primal, Atkins
Stats: 205/179/155
BF:
Progress: 52%
Location: BC, Canada
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Chocolate Peanut Butter "Keto Fudge"
Chocolate PB "Keto Fudge"
Chocolate Peanut Butter "Keto Fudge"
INGREDIENTS
1/2 cup peanut butter
1/2 cup butter
2 tbsp coconut cream
1/2 cup steviva blend (sweetener to equal 1 cup sugar)
2/3 cup chocolate whey protein powder
2 tbsp cacao powder
DIRECTIONS
In a small saucepan melt coconut cream, butter and PB.
Add remaining steviva blend and allow to dissolve. Stir in remaining ingredients and pour into a small pan.
Chill until set, or freeze for about an hour).
Cut into pieces. Store in refrigerator.
Makes 20 pieces.
Nutritional Info
Servings Per Recipe: 20
Amount Per Serving
Calories: 97.5
Total Fat: 8.6 g
Cholesterol: 13.4 mg
Sodium: 62.4 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.6 g
Protein: 4.1 g
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