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  #1426   ^
Old Fri, Jul-26-19, 00:52
Demi's Avatar
Demi Demi is offline
Posts: 22,488
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545
July 17 15,091
July 18 13,510
July 19 10,919
July 20 10,832
July 21 11,299
July 22 11,289
July 23 11,234
July 24 14,032
July 25 13,483

.
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  #1427   ^
Old Fri, Jul-26-19, 06:17
s93uv3h s93uv3h is online now
Posts: 1,314
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

26 25 minute walk
25 25 minute walk
24 :20 minute walk // cycle: 17.4 miles, 61:01, 8 laps
23 :30 minute walk
22 :20 minute walk
21 :25 minute walk // cycle: 17.4 miles, 63:04, 8 laps
20 :30 minute walk
19 :20 minute walk
18 :30 minute walk // cycle: 15.3 miles, 54:39, 7 laps
17 :25 minute walk
16 :30 minute walk // cycle: 15.3 miles, 54:53, 7 laps
15 :30 minute walk // cycle: 15.3 miles, 54:06, 7 laps
14 :30 minute walk // cycle: 15.3 miles, 55:29, 7 laps
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles, 48:43, 6 laps
01 :30 minute walk // cycle: 13.2 miles, 47:01, 6 laps
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  #1428   ^
Old Fri, Jul-26-19, 06:25
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,602
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
July 03 - 12,335
July 04 - 14,798
July 05 - 18,137 - 2 mile jog outdoors - HR 154 - Time: 23:24
July 06 - 15,565
July 07 - 15,680
July 08 - 19,471 - Hiking at Crater Lake Oregon
July 09 - 11,374
July 10 - 19,587 - Hiking near Pacific City Oregon
July 11 - 23,519
July 12 - 18,849
July 13 - 12,623
July 14 - 23,471 - Hiking at Mt St Helens Washington
July 15 - 11,523
July 16 - 11,514
July 17 - 13,657
July 18 - 11,738
July 19 - 20,509
July 20 -- 2,818 - HOT! Let my 10K steps streak end at 460 days
July 21 -- 3,503 - Another 100 degree barn burner
July 22 - 11,090
July 23 - 11,202 - 1.5 mile indoor jog - HR 154 - Time 20:01
July 25 - 17,963
July 26 - 17,673 - 2.5 mile indoor jog - HR 141 - Time 31:15
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  #1429   ^
Old Sat, Jul-27-19, 10:33
s93uv3h s93uv3h is online now
Posts: 1,314
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

27 :25 minute walk
26 :25 minute walk
25 :25 minute walk
24 :20 minute walk // cycle: 17.4 miles, 61:01, 8 laps
23 :30 minute walk
22 :20 minute walk
21 :25 minute walk // cycle: 17.4 miles, 63:04, 8 laps
20 :30 minute walk
19 :20 minute walk
18 :30 minute walk // cycle: 15.3 miles, 54:39, 7 laps
17 :25 minute walk
16 :30 minute walk // cycle: 15.3 miles, 54:53, 7 laps
15 :30 minute walk // cycle: 15.3 miles, 54:06, 7 laps
14 :30 minute walk // cycle: 15.3 miles, 55:29, 7 laps
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles, 48:43, 6 laps
01 :30 minute walk // cycle: 13.2 miles, 47:01, 6 laps
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  #1430   ^
Old Sun, Jul-28-19, 08:01
s93uv3h s93uv3h is online now
Posts: 1,314
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

28 :20 minute walk // cycle: 17.4 miles, 61:47, 8 laps
27 :25 minute walk
26 :25 minute walk
25 :25 minute walk
24 :20 minute walk // cycle: 17.4 miles, 61:01, 8 laps
23 :30 minute walk
22 :20 minute walk
21 :25 minute walk // cycle: 17.4 miles, 63:04, 8 laps
20 :30 minute walk
19 :20 minute walk
18 :30 minute walk // cycle: 15.3 miles, 54:39, 7 laps
17 :25 minute walk
16 :30 minute walk // cycle: 15.3 miles, 54:53, 7 laps
15 :30 minute walk // cycle: 15.3 miles, 54:06, 7 laps
14 :30 minute walk // cycle: 15.3 miles, 55:29, 7 laps
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles, 48:43, 6 laps
01 :30 minute walk // cycle: 13.2 miles, 47:01, 6 laps
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  #1431   ^
Old Mon, Jul-29-19, 03:28
Demi's Avatar
Demi Demi is offline
Posts: 22,488
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545
July 17 15,091
July 18 13,510
July 19 10,919
July 20 10,832
July 21 11,299
July 22 11,289
July 23 11,234
July 24 14,032
July 25 13,483
July 26 12.451
July 27 7,547
July 28 8,800

.
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  #1432   ^
Old Mon, Jul-29-19, 07:17
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,602
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
July 03 - 12,335
July 04 - 14,798
July 05 - 18,137 - 2 mile jog outdoors - HR 154 - Time: 23:24
July 06 - 15,565
July 07 - 15,680
July 08 - 19,471 - Hiking at Crater Lake Oregon
July 09 - 11,374
July 10 - 19,587 - Hiking near Pacific City Oregon
July 11 - 23,519
July 12 - 18,849
July 13 - 12,623
July 14 - 23,471 - Hiking at Mt St Helens Washington
July 15 - 11,523
July 16 - 11,514
July 17 - 13,657
July 18 - 11,738
July 19 - 20,509
July 20 -- 2,818 - HOT! Let my 10K steps streak end at 460 days
July 21 -- 3,503 - Another 100 degree barn burner
July 22 - 11,090
July 23 - 11,202 - 1.5 mile indoor jog - HR 154 - Time 20:01
July 24 - 17,963
July 25 - 17,673 - 2.5 mile indoor jog - HR 141 - Time 31:15
July 26 - 11,435
July 27 - 10,113 - Helped pack & move DD2 into her new house
July 28 - 18,646 - Kicked soccer ball around for an hour with DD3
July 29 - 10,184

Last edited by khrussva : Tue, Jul-30-19 at 06:48.
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  #1433   ^
Old Tue, Jul-30-19, 07:20
Demi's Avatar
Demi Demi is offline
Posts: 22,488
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545
July 17 15,091
July 18 13,510
July 19 10,919
July 20 10,832
July 21 11,299
July 22 11,289
July 23 11,234
July 24 14,032
July 25 13,483
July 26 12.451
July 27 7,547
July 28 8,800
July 29 7,015

.
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  #1434   ^
Old Tue, Jul-30-19, 08:07
s93uv3h s93uv3h is online now
Posts: 1,314
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

30 :20 minute walk // cycle: 17.4 miles, 65:42, 8 laps
29 :20 minute walk
28 :20 minute walk // cycle: 17.4 miles, 61:47, 8 laps
27 :25 minute walk
26 :25 minute walk
25 :25 minute walk
24 :20 minute walk // cycle: 17.4 miles, 61:01, 8 laps
23 :30 minute walk
22 :20 minute walk
21 :25 minute walk // cycle: 17.4 miles, 63:04, 8 laps
20 :30 minute walk
19 :20 minute walk
18 :30 minute walk // cycle: 15.3 miles, 54:39, 7 laps
17 :25 minute walk
16 :30 minute walk // cycle: 15.3 miles, 54:53, 7 laps
15 :30 minute walk // cycle: 15.3 miles, 54:06, 7 laps
14 :30 minute walk // cycle: 15.3 miles, 55:29, 7 laps
13 :30 minute walk
12 :20 minute walk
11 :30 minute walk
10 :10 minute walk
09 :30 minute walk
08 :30 minute walk
07 :30 minute walk
06 :30 minute walk
05 :30 minute walk
04 :30 minute walk
03 :30 minute walk
02 :30 minute walk // cycle: 13.2 miles, 48:43, 6 laps
01 :30 minute walk // cycle: 13.2 miles, 47:01, 6 laps
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  #1435   ^
Old Wed, Jul-31-19, 02:46
Demi's Avatar
Demi Demi is offline
Posts: 22,488
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

July 01 13,103
July 02 13,543
July 03 19,329
July 04 14,118
July 05 13,304
July 06 10,862
July 07 12,306
July 08 10,264
July 09 15,288
July 10 16,800
July 11 14,812
July 12 13,338
July 13 15,766
July 14 12,166
July 15 14,360
July 16 12,545
July 17 15,091
July 18 13,510
July 19 10,919
July 20 10,832
July 21 11,299
July 22 11,289
July 23 11,234
July 24 14,032
July 25 13,483
July 26 12.451
July 27 7,547
July 28 8,800
July 29 7,015
July 30 18,554

.
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  #1436   ^
Old Wed, Jul-31-19, 06:43
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,602
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
July 03 - 12,335
July 04 - 14,798
July 05 - 18,137 - 2 mile jog outdoors - HR 154 - Time: 23:24
July 06 - 15,565
July 07 - 15,680
July 08 - 19,471 - Hiking at Crater Lake Oregon
July 09 - 11,374
July 10 - 19,587 - Hiking near Pacific City Oregon
July 11 - 23,519
July 12 - 18,849
July 13 - 12,623
July 14 - 23,471 - Hiking at Mt St Helens Washington
July 15 - 11,523
July 16 - 11,514
July 17 - 13,657
July 18 - 11,738
July 19 - 20,509
July 20 -- 2,818 - HOT! Let my 10K steps streak end at 460 days
July 21 -- 3,503 - Another 100 degree barn burner
July 22 - 11,090
July 23 - 11,202 - 1.5 mile indoor jog - HR 154 - Time 20:01
July 24 - 17,963
July 25 - 17,673 - 2.5 mile indoor jog - HR 141 - Time 31:15
July 26 - 11,435
July 27 - 10,113 - Helped pack & move DD2 into her new house
July 28 - 18,646 - Kicked soccer ball around for an hour with DD3
July 29 - 10,184
July 30 - 15,975 - 1.8 mile indoor jog - HR 146 - Time 20:07
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  #1437   ^
Old Thu, Aug-01-19, 01:14
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,308
 
Plan: No GPS/OMAD (23:1)
Stats: 150/129/120 Female 64 inches
BF:
Progress: 70%
Location: the North, England
Default

2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 348,024 Miles 147.65 Rebound 27/28 pm walk 26/28
Mar: Steps 371,663 Miles 157.68 Rebound 30/31 pm walk 21/31
Apr: Steps 397,764 Miles 168.75 Rebound 25/30 pm walk 20/30
May: Steps 413,277 Miles 175.34 Rebound 15/24 pm walk 17/23
Jun: Steps 474,808 Miles 201.44 Rebound 0/20 pm walk 9/20
Jul: Steps 401,835 Miles 170.48 Rebound 0/31 pm walk 16/31
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 2,782,491 Miles 1,180.52 Rebound 128/195 pm walk 139/195
Most steps in a day: 48,210 on 23/06/2019
This was a bit of a cheat as the bulk of it was 11 miles of promenade from Starr Gate, Blackpool to Fleetwood Ferry, then around Fleetwood town. Entirely flat, and done in trainers, not hiking boots. But if 2 long hikes planned for September don't come off, at least I got the 48,000.
Fewest steps in a day: 4,445 on 26/02/2019

Some knee pain has put me off rebounding for a bit, until it improves.
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  #1438   ^
Old Thu, Aug-01-19, 07:54
s93uv3h s93uv3h is online now
Posts: 1,314
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
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  #1439   ^
Old Thu, Aug-01-19, 13:10
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,602
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

July 01 - 22,176
July 02 - 21,089 - 2.5 mile jog - HR 137 - Time 34:21
July 03 - 12,335
July 04 - 14,798
July 05 - 18,137 - 2 mile jog outdoors - HR 154 - Time: 23:24
July 06 - 15,565
July 07 - 15,680
July 08 - 19,471 - Hiking at Crater Lake Oregon
July 09 - 11,374
July 10 - 19,587 - Hiking near Pacific City Oregon
July 11 - 23,519
July 12 - 18,849
July 13 - 12,623
July 14 - 23,471 - Hiking at Mt St Helens Washington
July 15 - 11,523
July 16 - 11,514
July 17 - 13,657
July 18 - 11,738
July 19 - 20,509
July 20 -- 2,818 - HOT! Let my 10K steps streak end at 460 days
July 21 -- 3,503 - Another 100 degree barn burner
July 22 - 11,090
July 23 - 11,202 - 1.5 mile indoor jog - HR 154 - Time 20:01
July 24 - 17,963
July 25 - 17,673 - 2.5 mile indoor jog - HR 141 - Time 31:15
July 26 - 11,435
July 27 - 10,113 - Helped pack & move DD2 into her new house
July 28 - 18,646 - Kicked soccer ball around for an hour with DD3
July 29 - 10,184
July 30 - 15,975 - 1.8 mile indoor jog - HR 146 - Time 20:07
July 31 - 11,795

July Summary

Total Steps: 460,012
Total Miles: 225
Average daily: 14,839
Miles Bicycling: 0
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  #1440   ^
Old Fri, Aug-02-19, 06:14
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,602
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
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