Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Atkins, Dr. Westman
Stats: 267/167/145
BF:
Progress: 82%
One day at a time.
Plan one day.... fully plan that one day with breakfast, lunch, dinner and a couple of snacks with foods you really like. Go to the grocery and make sure you have all the ingredients. After that day, plan another, and another.....one day at a time. eventually it will become second nature.