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Is this allowed?

My P.L.A.N.

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#1 ^

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Mon, Jan-19-04, 10:56

osuzana is offline

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Is this allowed?

I am on Atkins and thinking of switching to SB.... I don't have the book, but will order it late this week. I see where some of you are eating SF fudgescicles and popscicles ... beans and popcorn? is this allowed on the first 2 weeks? I love to munch on pop-corn and fudgescicles.

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#2 ^

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Mon, Jan-19-04, 11:02

CakkyDoodl CakkyDoodl is offline

CakkyDoodl is offline

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some beans yes (butter, green, black, kidney, lima... there are others) but popcorn no.

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#3 ^

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Mon, Jan-19-04, 11:05

CakkyDoodl CakkyDoodl is offline

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to add, yes, SF popsicles & fudgesicles are allowed up to 75 calories a day. very few low GI carbs are allowed, in fact, the rest of the list is: a few kinds of beans, 1% or FF milk and PLAIN FF yogurt. Can be sweetened with Splenda.

I just remembered lentils are allowed too.

HTH

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#4 ^

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Mon, Jan-19-04, 15:17

gawdess is offline

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yeah I ate popcorn...its my weakness.

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