I bought a box of Kellogg's All Bran Extra Fiber, but because it has aspartame I didn't buy another. Today I made up a high fiber hot cereal concoction:
3/8 c. Flax-Z-Snax Butter Pecan hot cereal
1/8 cup Irish Oatmeal
1/2 oz. chopped pecans
1/2 tsp. cinnamon
1/2 cup Calorie Countdown 2% microwaved almost to boil
Mixed together, stirred in a pat of butter and poured in some Walden Farms SF Maple Syrup (1-2 Tbs.)
The counts are: 325 cal., 19g carbs, 10g fiber, 22g fat, 18g protein
I try to have more of my carbs in the AM, and for 9 NC this is high fiber and will keep me full for hours--and no aspartame. Very tasty, and the 2 Tbs. of oatmeal & pecans give it a better texture..

Do you know the net carbs?