Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low Carb Health & Technical Forums > Nutrition & Supplements
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Mar-21-22, 06:04
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 12,232
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
Default Micronutrients, new series for in depth information

Marty Kendall's Optimising Nutrition website has been focused on finding optimal nutrition through food, not supplements, for years.

With the new platform for his work, he has been updating all the information on major micronutrients into a Nutrient Density series.

Latest example is Calcium: https://optimisingnutrition.com/cal...nutrient-guide/

Quote:
Contents

What Is Calcium and Why Is It Important?
What Foods Are High in Calcium?
Vegetables
Animal Foods
Seafood
Fats

Healthy High Calcium Recipes
Satiety Response to High Calcium Foods
Multivariate Satiety Analysis
Optimal Calcium Intake
Calcium Availability in the Food System and Relationship to Obesity

Symptoms of Calcium Deficiency
Risks of Calcium Supplementation
Do I need to take calcium with D3 and K2?
Absorption and Bioavailability of Calcium
Synergistic Nutrients with Calcium
The Calcium: Magnesium Ratio


Search the blog for each Micronutrient by name:

Magnesium: https://optimisingnutrition.com/mag...ide/#more-18579

Vitamin K: https://optimisingnutrition.com/vit...ide/#more-18559

…and many more…

Last edited by JEY100 : Mon, Mar-21-22 at 06:10.
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 23:23.


Copyright © 2000-2022 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.