I got this from an insert in my Tobasco sauce.

1 tbsp melted butter
1/2 cup sausage, cooked and sliced
1/4 cup bacon, cooked and crumbled
1/2 cup tomato, diced
6 eggs, beaten
salt and pepper to taste
1/4 cup grated cheddar cheese
1 Tbsp Tabasco sauce

Heat butter in pan over medium heat. Saute sausage, bacon and tomato and heat through. Add eggs, Tabasco, salt and pepper. Scramble mixture, then top with grated cheese. Makes 6 servings.

Per serving:

172 calories
13 g fat (5 g sat, 1 g poly, 5 g mono)
2 g carb
11 g protein