Mon, Feb-13-12, 10:57
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Senior Member
Posts: 164
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Plan: IF/Keto/80:20
Stats: 162/150/142
BF:
Progress: 60%
Location: Wetherby, Yorkshire, UK
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Going well so far, 4lb down in two weeks (meaning six days of IF) and I've been fairly relaxed on "up" days. I seem to have released some energy from somewhere, I'm walking up to ten miles on semi-fast days and have run 6-10 miles in single sessions quite easily without fuelling on "up" days. Hopefully I have rediscovered my fat-burning pathways.
Last edited by Dalesbred : Mon, Feb-13-12 at 11:02.
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