Fri, Jul-19-02, 12:25
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Senior Member
Posts: 1,157
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Plan: Atkins
Stats: 160/143/130
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
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Hi GoldenLady, as I understand it, Pharmaton is ginseng, which some folk use for energy, but I don't think is recommended for permanent use and anyway is not essential. I am only remembering it from hearing a radio advert - people would be able to tell you better if you could list what's in it.
The calcium, magnesium, zinc ones are probably ok.
However if it was me, I would get:
1. a combined multivitamin/multimineral
2. some extra potassium
3. some cod liver oil (enriched with omega-3 if you can find it)
to start with. That's pretty much what I take and I feel fit and healthy on it.
I'm sure someone else will be able to come along and see what they think about this as a 'starters pack' too.
Jay
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