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  #871   ^
Old Mon, Mar-14-22, 00:36
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Sigh... Back on the horse.

Walkabout
1.67 miles, 32 minutes, Avg speed 3.2 MPH.
A little short of breath, and a little tightness in the chest.
To be expected after a 7 week hiatus, I suppose.
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  #872   ^
Old Tue, Mar-29-22, 17:19
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Walkin'
Distance 2 miles even
Time 31:05
Average speed 3.9 mph
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  #873   ^
Old Tue, Mar-29-22, 17:32
Sniggle Sniggle is offline
Senior Member
Posts: 370
 
Plan: General Low Carb
Stats: 215/197.2/195 Male 73.5
BF:
Progress: 89%
Location: West Virginia
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Welcome back, and congrats for getting back to it! I keep myself motivated focused on the long game....I may not be the best looking, I may not be the richest, but if I work out and maintain a healthy weight, I maybe can outlast them all:-) I also hope to do one more mountain climbing trip with my son..South American volcanoes...and I can't do it is I am 225.
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  #874   ^
Old Thu, Mar-31-22, 17:17
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Sniggle - Thanks for stopping by and for sharing a positive attitude! Good luck in South America, it sounds like it will be amazing!
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  #875   ^
Old Thu, Mar-31-22, 17:17
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

More walking
1 mile even
15:10
Avg speed 3.9 mph
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  #876   ^
Old Sun, Jun-05-22, 02:25
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Walkabout
2.4 miles, 43 minutes
about 3.3 mph avg pace
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  #877   ^
Old Sun, Jun-12-22, 13:12
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

DAMN! Am I the only one keeping a gym log on this site anymore? Looks like. Oh well.

Brisk walk
30 minutes even
1.85 miles (4km), for an average speed of 3.7 miles/hr (8km/hr)
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  #878   ^
Old Thu, Jun-16-22, 23:42
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Walkabout (last night)
30 minutes
1.95 miles for 3.9 mph average

I'll see about a stair-climbing session tonight now that I've got some cardio conditioning done.
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  #879   ^
Old Fri, Jun-17-22, 05:19
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Did some stairs. It was rough. I am not cardio-fit at all currently
10 trips up and down the two flights
6:10, Avg heart rate 149.
I was huffing and puffing by the third trip up. It can only get better, LOL.
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  #880   ^
Old Sat, Jul-02-22, 03:47
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

1 mile walk
16:50
3.5 miles/hr average speed.
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  #881   ^
Old Sat, Jul-02-22, 19:51
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

10 minutes even on the elliptical, least resistance setting
1.34 miles, 1291 strides, Avg heart rate 160.

Way different level of cardio stress than walking big circles at work.
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  #882   ^
Old Sun, Jul-03-22, 19:20
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

15 minutes even on the elliptical, lowest resistance again
2 miles even.
1922 strides
164 avg Heart Rate.

Huffing and puffing. Was above 170 BPM for the last 5 minutes
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  #883   ^
Old Mon, Jul-04-22, 23:41
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Stairs 12 trips up and down
8:25
Avg heart rate 154.

Later
Brisk walk 30 minutes even. Distance 2.05 miles
4.1 mph avg speed
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  #884   ^
Old Fri, Jul-08-22, 17:02
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Late entry:
July 6
Elliptical 20 minutes even
2500 steps, Avg heart rate 168
2.6 miles
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  #885   ^
Old Tue, Aug-09-22, 23:01
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Yesterday
Chest, Back, Cardio
Flyes. Incline, Flat and Decline. 15lbx10 each
Wide grip Barbell bench press: 60lbx10,10,10
Plate shrugs: 45lbx12,10,8
Dumbbell bent over rows: 25lbx10,10
Dumbbell straight arm pullovers: 15lbx10,10
Cable pulldowns: 50lbx10,10
Flat sit-ups:10,10,5

Cardio:
Elliptical 1 mile, 8 minutes even, Avg heart rate 167

Today
Legs, Butt
Barbell squats - managed to pull a hamstring muscle right off the bat 90lbx10, 70lbx10
Barbell good mornings: 90lbx10, 70lbx10
Single leg calf raise, elevated: 12,15,12
Barbell deadlifts: 120lbx10,10
Leg extensions: 50lbx10,13
Hamstring curls: 25lbx10,10

Two days in and I'm feeling crippled, top and bottom.
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