Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1276   ^
Old Fri, May-24-19, 07:02
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01
May 06 - 10,466
May 07 - 21,103 - 2.5 mile MAF jog at the Y - HR 136 - Time 33:39
May 08 - 12,260
May 09 - 18,929 - 5K MAF jog at the Y - HR 137 - Time 45:04
May 10 - 20,572
May 11 - 18,696 - 2.1 Mile MAF jog at the Y - HR 141 - Time 30:03
May 12 - 14,502 - 5K MAF jog at the Y - HR 140 - Time 40:01
May 13 - 16,052
May 14 - 15,571 - 5K jog at the Y - HR 146 - Time 35:48
May 15 - 13,320
May 16 - 18,221 - 2.5 mile outdoor jog - HR 164 - Time 29:09
May 17 - 14,744
May 18 - 12,095
May 19 - 11,720 - 8 miles bicycling - HR 113 - Time 45:27
May 20 - 19,507
May 21 - 20,876 - 5K indoor jog - HR 156 - Time: 35:49
May 22 - 22,700
May 23 - 11,104
Reply With Quote
Sponsored Links
  #1277   ^
Old Fri, May-24-19, 14:06
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

24 :25 minute walk, pushups: 50
23 :70 minute walk, pushups: 50, 50
22 :70 minute walk, pushups: 50, 50, 50
21 :70 minute walk, pushups: 50
20 :80 minute walk, pushups: 50, 50, 50
19 :25 minute walk, pushups: 50, 50, 50, 50, 50
18 :70 minute walk, pushups: 50, 50
17 :70 minute walk
16 :70 minute walk, pushups: 50
15 :70 minute walk
14 :70 minute walk
13 :70 minute walk
12 :70 minute walk, pushups: 50, 50, 50, 50
11 :80 minute walk
10 (rain) pushups: 50, 50, 50
09 :15 minute walk, pushups: 50, 50, 50, 50, 50
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

Reply With Quote
  #1278   ^
Old Sat, May-25-19, 06:56
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
May 9 - 11341 21 floors
May 10 - 11033 25 floors
May 11 - 13416 32 floors
May 12 - 11736 25 floors
May 13 - 10872 19 floors
May 14 - 11548 25 floors
May 15 - 14599 26 floors
May 16 - 11391 16 floors
May 17 - 11175 22 floors
May 18 - 12737 27 floors
May 19 - 9748 25 floors
May 20 - 10330 17 floors
May 21 - 10777 35 floors #of floors gets inflated by high winds
May 22 - 13117 19 floors
May 23 - 10558 22 floors
May 24 - 9769 42 floors (another very windy day)
Reply With Quote
  #1279   ^
Old Sat, May-25-19, 09:22
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

25 :25 minute walk, pushups: 50, 59
24 :25 minute walk, pushups: 50
23 :70 minute walk, pushups: 50, 50
22 :70 minute walk, pushups: 50, 50, 50
21 :70 minute walk, pushups: 50
20 :80 minute walk, pushups: 50, 50, 50
19 :25 minute walk, pushups: 50, 50, 50, 50, 50
18 :70 minute walk, pushups: 50, 50
17 :70 minute walk
16 :70 minute walk, pushups: 50
15 :70 minute walk
14 :70 minute walk
13 :70 minute walk
12 :70 minute walk, pushups: 50, 50, 50, 50
11 :80 minute walk
10 (rain) pushups: 50, 50, 50
09 :15 minute walk, pushups: 50, 50, 50, 50, 50
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

Reply With Quote
  #1280   ^
Old Sun, May-26-19, 07:27
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
May 9 - 11341 21 floors
May 10 - 11033 25 floors
May 11 - 13416 32 floors
May 12 - 11736 25 floors
May 13 - 10872 19 floors
May 14 - 11548 25 floors
May 15 - 14599 26 floors
May 16 - 11391 16 floors
May 17 - 11175 22 floors
May 18 - 12737 27 floors
May 19 - 9748 25 floors
May 20 - 10330 17 floors
May 21 - 10777 35 floors #of floors gets inflated by high winds
May 22 - 13117 19 floors
May 23 - 10558 22 floors
May 24 - 9769 42 floors (another very windy day)
May 25 - 7821 10 floors
Reply With Quote
  #1281   ^
Old Mon, May-27-19, 01:10
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

May 01 11,568
May 02 11,867
May 03 10,381
May 04 13,118
May 05 10.090
May 06 13,013
May 07 13,580
May 08 11,015
May 09 10,053
May 10 11,540
May 11 12,232
May 12 11,724
May 13 11,665
May 14 12,066
May 15 13,651
May 16 13,227
May 17 11,897
May 18 12,105
May 19 12,800
May 20 12.186
May 21 15,396
May 22 12,848
May 23 14,016
May 24 12,699
May 25 14,462
May 26 12,968
Reply With Quote
  #1282   ^
Old Mon, May-27-19, 05:32
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

27 :25 minute walk, pushups: 50, 50, 50
26 :80 minute walk, pushups: 50
25 :25 minute walk, pushups: 50, 59, 50, 50
24 :25 minute walk, pushups: 50
23 :70 minute walk, pushups: 50, 50
22 :70 minute walk, pushups: 50, 50, 50
21 :70 minute walk, pushups: 50
20 :80 minute walk, pushups: 50, 50, 50
19 :25 minute walk, pushups: 50, 50, 50, 50, 50
18 :70 minute walk, pushups: 50, 50
17 :70 minute walk
16 :70 minute walk, pushups: 50
15 :70 minute walk
14 :70 minute walk
13 :70 minute walk
12 :70 minute walk, pushups: 50, 50, 50, 50
11 :80 minute walk
10 (rain) pushups: 50, 50, 50
09 :15 minute walk, pushups: 50, 50, 50, 50, 50
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

Last edited by s93uv3h : Mon, May-27-19 at 08:39.
Reply With Quote
  #1283   ^
Old Mon, May-27-19, 08:07
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01
May 06 - 10,466
May 07 - 21,103 - 2.5 mile MAF jog at the Y - HR 136 - Time 33:39
May 08 - 12,260
May 09 - 18,929 - 5K MAF jog at the Y - HR 137 - Time 45:04
May 10 - 20,572
May 11 - 18,696 - 2.1 Mile MAF jog at the Y - HR 141 - Time 30:03
May 12 - 14,502 - 5K MAF jog at the Y - HR 140 - Time 40:01
May 13 - 16,052
May 14 - 15,571 - 5K jog at the Y - HR 146 - Time 35:48
May 15 - 13,320
May 16 - 18,221 - 2.5 mile outdoor jog - HR 164 - Time 29:09
May 17 - 14,744
May 18 - 12,095
May 19 - 11,720 - 8 miles bicycling - HR 113 - Time 45:27
May 20 - 19,507
May 21 - 20,876 - 5K indoor jog - HR 156 - Time 35:49
May 22 - 22,700
May 23 - 11,104
May 24 - 14,789 - 2.5 mile jog at the Y - HR 142 - Time 31:36
May 25 - 18,907
May 26 - 16,999

Welcome Demi So good of you to join us. It looks like you've been laying 'em down, too.

Last edited by khrussva : Mon, May-27-19 at 08:43.
Reply With Quote
  #1284   ^
Old Tue, May-28-19, 01:30
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Quote:
Originally Posted by khrussva
Welcome Demi So good of you to join us. It looks like you've been laying 'em down, too.
Thanks for the welcome

I'm trying to get my fitness back, and counting those steps and using this thread for accountibility is a great way to do it!




May 01 11,568
May 02 11,867
May 03 10,381
May 04 13,118
May 05 10,090
May 06 13,013
May 07 13,580
May 08 11,015
May 09 10,053
May 10 11,540
May 11 12,232
May 12 11,724
May 13 11,665
May 14 12,066
May 15 13,651
May 16 13,227
May 17 11,897
May 18 12,105
May 19 12,800
May 20 12.186
May 21 15,396
May 22 12,848
May 23 14,016
May 24 12,699
May 25 14,462
May 26 12,968
May 27 18,712

Last edited by Demi : Tue, May-28-19 at 05:18.
Reply With Quote
  #1285   ^
Old Tue, May-28-19, 06:41
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01
May 06 - 10,466
May 07 - 21,103 - 2.5 mile MAF jog at the Y - HR 136 - Time 33:39
May 08 - 12,260
May 09 - 18,929 - 5K MAF jog at the Y - HR 137 - Time 45:04
May 10 - 20,572
May 11 - 18,696 - 2.1 Mile MAF jog at the Y - HR 141 - Time 30:03
May 12 - 14,502 - 5K MAF jog at the Y - HR 140 - Time 40:01
May 13 - 16,052
May 14 - 15,571 - 5K jog at the Y - HR 146 - Time 35:48
May 15 - 13,320
May 16 - 18,221 - 2.5 mile outdoor jog - HR 164 - Time 29:09
May 17 - 14,744
May 18 - 12,095
May 19 - 11,720 - 8 miles bicycling - HR 113 - Time 45:27
May 20 - 19,507
May 21 - 20,876 - 5K indoor jog - HR 156 - Time 35:49
May 22 - 22,700
May 23 - 11,104
May 24 - 14,789 - 2.5 mile jog at the Y - HR 142 - Time 31:36
May 25 - 18,907
May 26 - 16,999
May 27 - 12,292 - 12 miles bicycling - HR 113 - Time 64:52
Reply With Quote
  #1286   ^
Old Tue, May-28-19, 08:00
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,284
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
May 9 - 11341 21 floors
May 10 - 11033 25 floors
May 11 - 13416 32 floors
May 12 - 11736 25 floors
May 13 - 10872 19 floors
May 14 - 11548 25 floors
May 15 - 14599 26 floors
May 16 - 11391 16 floors
May 17 - 11175 22 floors
May 18 - 12737 27 floors
May 19 - 9748 25 floors
May 20 - 10330 17 floors
May 21 - 10777 35 floors #of floors gets inflated by high winds
May 22 - 13117 19 floors
May 23 - 10558 22 floors
May 24 - 9769 42 floors (another very windy day)
May 25 - 7821 10 floors
May 26 - 6449 5 floors (temporary toe issue, hard to walk)
May 27 - 5684 4 floors (toe issue)
Reply With Quote
  #1287   ^
Old Tue, May-28-19, 12:15
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

28 :70 minute walk
27 :25 minute walk, pushups: 50, 50, 50, 50
26 :80 minute walk, pushups: 50
25 :25 minute walk, pushups: 50, 59, 50, 50
24 :25 minute walk, pushups: 50
23 :70 minute walk, pushups: 50, 50
22 :70 minute walk, pushups: 50, 50, 50
21 :70 minute walk, pushups: 50
20 :80 minute walk, pushups: 50, 50, 50
19 :25 minute walk, pushups: 50, 50, 50, 50, 50
18 :70 minute walk, pushups: 50, 50
17 :70 minute walk
16 :70 minute walk, pushups: 50
15 :70 minute walk
14 :70 minute walk
13 :70 minute walk
12 :70 minute walk, pushups: 50, 50, 50, 50
11 :80 minute walk
10 (rain) pushups: 50, 50, 50
09 :15 minute walk, pushups: 50, 50, 50, 50, 50
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk
Reply With Quote
  #1288   ^
Old Wed, May-29-19, 05:17
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

May 01 11,568
May 02 11,867
May 03 10,381
May 04 13,118
May 05 10.090
May 06 13,013
May 07 13,580
May 08 11,015
May 09 10,053
May 10 11,540
May 11 12,232
May 12 11,724
May 13 11,665
May 14 12,066
May 15 13,651
May 16 13,227
May 17 11,897
May 18 12,105
May 19 12,800
May 20 12.186
May 21 15,396
May 22 12,848
May 23 14,016
May 24 12,699
May 25 14,462
May 26 12,968
May 27 18,712
May 28 15,312
Reply With Quote
  #1289   ^
Old Wed, May-29-19, 06:33
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01
May 06 - 10,466
May 07 - 21,103 - 2.5 mile MAF jog at the Y - HR 136 - Time 33:39
May 08 - 12,260
May 09 - 18,929 - 5K MAF jog at the Y - HR 137 - Time 45:04
May 10 - 20,572
May 11 - 18,696 - 2.1 Mile MAF jog at the Y - HR 141 - Time 30:03
May 12 - 14,502 - 5K MAF jog at the Y - HR 140 - Time 40:01
May 13 - 16,052
May 14 - 15,571 - 5K jog at the Y - HR 146 - Time 35:48
May 15 - 13,320
May 16 - 18,221 - 2.5 mile outdoor jog - HR 164 - Time 29:09
May 17 - 14,744
May 18 - 12,095
May 19 - 11,720 - 8 miles bicycling - HR 113 - Time 45:27
May 20 - 19,507
May 21 - 20,876 - 5K indoor jog - HR 156 - Time 35:49
May 22 - 22,700
May 23 - 11,104
May 24 - 14,789 - 2.5 mile jog at the Y - HR 142 - Time 31:36
May 25 - 18,907
May 26 - 16,999
May 27 - 12,292 - 12 miles bicycling - HR 113 - Time 64:52
May 28 - 19,301
Reply With Quote
  #1290   ^
Old Wed, May-29-19, 06:50
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

29 :70 minute walk
28 :70 minute walk
27 :25 minute walk, pushups: 50, 50, 50, 50
26 :80 minute walk, pushups: 50
25 :25 minute walk, pushups: 50, 59, 50, 50
24 :25 minute walk, pushups: 50
23 :70 minute walk, pushups: 50, 50
22 :70 minute walk, pushups: 50, 50, 50
21 :70 minute walk, pushups: 50
20 :80 minute walk, pushups: 50, 50, 50
19 :25 minute walk, pushups: 50, 50, 50, 50, 50
18 :70 minute walk, pushups: 50, 50
17 :70 minute walk
16 :70 minute walk, pushups: 50
15 :70 minute walk
14 :70 minute walk
13 :70 minute walk
12 :70 minute walk, pushups: 50, 50, 50, 50
11 :80 minute walk
10 (rain) pushups: 50, 50, 50
09 :15 minute walk, pushups: 50, 50, 50, 50, 50
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 06:49.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.