Sat, Jan-18-14, 15:11
|
Senior Member
Posts: 325
|
|
Plan: Paelo
Stats: 205/185.2/155
BF:
Progress: 40%
|
|
I'm not doing JUDD exactly, (just heard about it a few days ago,)
but am doing something similar. I have one day of mostly low carb proteins, (think meat and eggs,) then do the next day of meat, eggs, veggies, (even higher starch ones,) nuts, ect. So far it's working for me. I did Dukan a few years ago and lost all my weight, but couldn't keep it off. Granted, I didn't follow it all the way through. I like the higher fat of paleo and primal. I have cut out all processed stuff, so not atkins bars or shakes, that kind of things.
Not sure this helps. I'll be following thread.
|