90 Day Good Habit Workshop Thread - All Welcome (Part 3) : Countdowns, Buddies & Challenges Forum : Active Low-Carber Forums

#166 ^

Sun, Jun-09-19, 05:12

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOOOOOO
OOOOOOO
XOXOXO
.
.

Sponsored Links

#167 ^

Sun, Jun-09-19, 06:38

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Day 59 & 60 - 90 days ends Jul 7

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead.

My mom passed away this AM. I've been up for over 24 hours with her at the nursing home, eating snacks they provided for us during this and little else. I will be back when I can resume - for now, don't plan of going off the rails but need a few days.

#168 ^

Sun, Jun-09-19, 17:07

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

condolences, peace and love to you and your family mviesprite

#169 ^

Mon, Jun-10-19, 02:18

Kristine Kristine is offline

Forum Moderator

Posts: 25,647

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

Kat, my sincere condolences. Sending wishes of peace and comfort to you and your family.

#170 ^

Mon, Jun-10-19, 04:18

cotonpal

Senior Member

Posts: 5,308

Plan: very low carb real food
Stats: 245/125/135 Female 62

BF:
Progress: 109%

Location: Vermont

Day 8
Computer off by 8:30 (online class)
Bed by 9:30

#171 ^

Mon, Jun-10-19, 04:56

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

#172 ^

Mon, Jun-10-19, 06:26

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Days 6 & 7 of 90

Saturday: 23 net carbs, 2300 calories, 25g fiber. Sunday: Didn't log food, but good on the carbs and fiber, high on the calories.

Days with no between meal snacking: 4

Another cake free birthday celebration yesterday. I had LC strawberry cheesecake pudding. It's a calorie bomb, but it works great with my WOE. The whole family enjoyed it.

#173 ^

Mon, Jun-10-19, 07:36

barb712

Senior Member

Posts: 1,435

Plan: Atkins
Stats: 240/188/185 Female 5'11"

BF:
Progress: 95%

Day 28 of 90

Goals: Follow Atkins 40. Track and weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners. Stay away from nuts.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

I think I might be allergic to nuts, at least my favorites - walnuts and pecans. Since reintroducing them a while back, I broke out in an old familiar rash on my forearm under my elbow. I stopped eating them and the rash is clearing. Crossing them off my shopping list.

Goal weight: <205
Weight at start of this challenge: 202.8
Today's weight: 203.4

#174 ^

Mon, Jun-10-19, 09:08

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

barb wrote

Quote:

I think I might be allergic to nuts, at least my favorites - walnuts and pecans. Since reintroducing them a while back, I broke out in an old familiar rash on my forearm under my elbow. I stopped eating them and the rash is clearing. Crossing them off my shopping list.

THAT is super interesting, good observation!!

Happy Bday Ken - have not tried cheese cake yet, might do that for a celebration. Thanks for idea

#175 ^

Tue, Jun-11-19, 03:39

Kristine Kristine is offline

Forum Moderator

Posts: 25,647

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

May 5 - Aug 3 * Day 37

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 9
7/8: 19 - forgot shoulder exercises
6/8: 9

Eating:
Gold days: 6
Green days: 20
Yellow days: 6

Red days: 5

Cab Fare Saved: $30

#176 ^

Tue, Jun-11-19, 04:36

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

#177 ^

Tue, Jun-11-19, 06:52

barb712

Senior Member

Posts: 1,435

Plan: Atkins
Stats: 240/188/185 Female 5'11"

BF:
Progress: 95%

Day 29 of 90

Goals: Follow Atkins 40. Track and weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners. Stay away from nuts.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

My elbow rash is just about gone now without the nuts.

My weight's been teeter-tottering between 202.8 and 203.4 all week. I'm aiming for equilibrium, and that's a good sign. Drinking more water in this hot weather fends off body aches and fatigue, which I now recognize as dehydration. Doing well.

Goal weight: <205
Weight at start of this challenge: 202.8
Today's weight: 202.8

#178 ^

Tue, Jun-11-19, 09:11

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Days 8 of 90

15 net carbs, 2100 calories, 15g fiber - I'm not locked into my keto zone just yet, but I feel like I am getting there. Keeping the net carbs low makes possible for me to find a good, consistent, almost rhythmic pattern with my eating. I experience longer periods of time when I'm not even thinking about eating. It takes less willpower required to stay on track. This challenge really helps me work on the discipline necessary to get there.

Days with no between meal snacking: 5

Kat - Sorry to hear about your mom. I know how you feel.