Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OO
.
.
.
.

Day 37 of 90

Goals:
1. Drink 8 glasses of water a day 35/90
2. Follow my eating plan 37/90
3. Exercise everyday 33/90

Still on plan, although struggling with my water the last day or two. Also taking the week to rest before going back in on exercise. Back is all out of wack and don't want to injure myself further.

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. Did ok. Mom in the ICU w/"small" heart attack/UTI/pneumonia. The sweets on the table at the library looked awfully good but I didn't go for them.

Meggen: I hope your back feels better - that's no fun.

Kristine: Have a great vacation!

May 5 - Aug 3 * Day 18

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 3
7/8: 11
6/7: 4

Eating:
Gold days: 5
Green days: 6
Yellow days: 6
Red days: 1

Cab Fare Saved: $20

Day 38 of 90

Goals:
1. Drink 8 glasses of water a day 35/90
2. Follow my eating plan 38/90
3. Exercise everyday 33/90

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOO
.
.
.
.

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. Did ok. Had lunch and dinner with me and cheese cubes for inbetween jobs.

May 5 - Aug 3 * Day 19

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 3
7/8: 11
6/7: 5 - no shoulder exercises (it's sore again), no food in the broth family

Eating:
Gold days: 5
Green days: 7
Yellow days: 6
Red days: 1

Cab Fare Saved: $20

Day 39 of 90

Goals:
1. Drink 8 glasses of water a day 36/90
2. Follow my eating plan 39/90
3. Exercise everyday 33/90

Day 11 of 90

Goals: Weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners.
No tracking, but be mindful of portions. Eat and drink enough as well as not too much.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

It's been a difficult week. Weight spiked to 205. Lesson learned. No sugary barbecue sauces ever! Took a while to recover from that. A half slice or slice of toast with butter is okay once in a while (0-4 times a month) with a meal outside the house.

Goal weight: <205
Weight at start of this challenge: 202.8
Today's weight: 203.0

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOOO
.
.
.
.

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. Got thru today. Not hungry too much...mental notes: Fast food places, chocolate pudding with whipped cream on my mom's hospital roommate's late dinner tray that she didn't touch.

day 45 is halfway thru this -

May 5 - Aug 3 * Day 20

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 3
7/8: 12 - no shoulder exercises (it's sore again)
6/7: 5

Eating:
Gold days: 5
Green days: 8
Yellow days: 6
Red days: 1

Cab Fare Saved: $20

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOOOO
.
.
.
.

Day 12 of 90

Goals: Weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners.
No tracking, but be mindful of portions. Eat and drink enough as well as not too much.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

Back down into the 202s. Happy.

Goal weight: <205
Weight at start of this challenge: 202.8
Today's weight: 202.8