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Figuring Net Carbs

My P.L.A.N.

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#1 ^

Old

Sun, Sep-14-03, 21:47

Granmums is offline

Registered Member

Posts: 75

Plan: Atkins
Stats: 307/252.5/239 Female 5 feet 2 inches

Female 5 feet 2 inches

BF:????
Progress: 80%

Location: Michigan

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Figuring Net Carbs

Here is a Atkins site that says how to figure out net carbs...and an example....
Thought it might come in handy. Granmums

http://atkins.com/Archive/2002/10/9-819097.html

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#2 ^

Old

Mon, Sep-15-03, 10:58

mae_west is offline

Senior Member

Posts: 426

Plan: keto/paleo with IF 18/6
Stats: 215.0/198.6/175 Female 68

Female 68

BF:yes
Progress: 41%

Location: Kamloops, B.C. Canada

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I bought a food and diet counter from Dr. Wynnie Chan that lists the Fat, calories, Protein, and Carbs as well as the dietary Fiber. they also list food from Burger King and KFC!...This is all so new but I hope to get a grip on it soon...

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#3 ^

Old

Mon, Sep-15-03, 12:01

mem2 is offline

Senior Member

Posts: 460

Plan: My own lactovegetarian
Stats: 130/110/112 Female 63 inches

Female 63 inches

BF:24.5%
Progress: 111%

Location: Atlanta Georgia area

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Thanks Grandmums,
That is very helpful. I love the way you guys and gals share these gems with me.

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