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  #1   ^
Old Sun, Oct-17-04, 15:05
CheriYM's Avatar
CheriYM CheriYM is offline
Atkins on the Beach!
Posts: 2,261
 
Plan: high fiber/low glycemic
Stats: 245/224/150 Female 5'3"
BF:have/no/idea
Progress: 22%
Location: New York City
Default Yummy Lemon Muffins

Yummy Lemon Muffins
Makes 12 muffins

1 cup unsalted roasted almonds, ground finely
1/4 cup flaxseed meal
1 tsp baking powder
6 tablespoons softened butter (3 oz)
6 tablespoons Splenda
3 large eggs
1/2 cup sour cream
1/2 teaspoon vanilla extract
1 tsp lemon extract
1-2 tsp lemon zest

Preheat the oven to 350°F and grease or spray muffin tin.

Finely grind almonds in food processor. Add baking powder and flaxseed meal and combine. Set aside.

Cream together butter and Splenda. Add eggs one at a time, beating well after each addition. Add sour cream, extracts, and zest and combine. Spoon batter in the muffin pan, dividing evenly between all 12 tins and bake for 25 minutes, or until firm to the touch.
Inspired by Demi's Orange Cakes

177 calories/16g fat/5g protein/1g fiber/3 net carbs
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  #2   ^
Old Tue, Oct-19-04, 07:27
BlitzedAng BlitzedAng is offline
{{{Kickin Ash}}}
Posts: 9,233
 
Plan: Atkins 1972
Stats: 223/190/160 Female 5ft8
BF:OUT OF CONTROL
Progress: 52%
Location: Fort Lauderdale, Florida
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Ohhh Cheri.. Theese would be soooo good with some blueberies thrown in.. Thanks for posting...

Angel
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  #3   ^
Old Mon, Nov-22-04, 15:52
tammay tammay is offline
Senior Member
Posts: 538
 
Plan: Vegetarian Low GI
Stats: 188/179.8/125 Female 5'1"
BF:
Progress: 13%
Location: Israel (temporarily)
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How much does the 1 cup of whole almonds turn out ground? I have pre-ground almond flour in my house. Curious about the amount.

Tam
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  #4   ^
Old Mon, Nov-22-04, 17:17
CheriYM's Avatar
CheriYM CheriYM is offline
Atkins on the Beach!
Posts: 2,261
 
Plan: high fiber/low glycemic
Stats: 245/224/150 Female 5'3"
BF:have/no/idea
Progress: 22%
Location: New York City
Default

It is about a cup and a third.
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  #5   ^
Old Sun, Dec-05-04, 09:55
byrdie16's Avatar
byrdie16 byrdie16 is offline
This is my Life...
Posts: 1,079
 
Plan: Atkins
Stats: 202/188/140 Female 67
BF:?
Progress: 23%
Location: central Iowa
Thumbs up Great muffins from a novice baker

Hi Cheri,
I made lemon muffins today! Very impressed- I'll definitely make them again. I didn't add the extra 1/3 c almond flour but will try it next time. I did add a few frozen blueberries in 9 of them (they sunk to them bottom and were a little soggy) and poppy seed to the other 3. I preferred the poppy seed ones but both were good. This is the first baked product I've had any success with tasting decent and the kids eating. We slathered on butter and the kids had honey too and yum! Half the batch is gone!
Two things impressed me-
1. The taste was great, little chunky from the almond flour but I can handle that- it's great to have muffins.
2. They were actually muffin size. Seems like the other things I've tried were small, even the flops!
I did have a hard time stopping with 2 (one of each kind). Thanks for the conversion! Carol
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