Sun, Oct-17-04, 15:05
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Atkins on the Beach!
Posts: 2,261
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Plan: high fiber/low glycemic
Stats: 245/224/150
BF:have/no/idea
Progress: 22%
Location: New York City
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Yummy Lemon Muffins
Yummy Lemon Muffins
Makes 12 muffins
1 cup unsalted roasted almonds, ground finely
1/4 cup flaxseed meal
1 tsp baking powder
6 tablespoons softened butter (3 oz)
6 tablespoons Splenda
3 large eggs
1/2 cup sour cream
1/2 teaspoon vanilla extract
1 tsp lemon extract
1-2 tsp lemon zest
Preheat the oven to 350°F and grease or spray muffin tin.
Finely grind almonds in food processor. Add baking powder and flaxseed meal and combine. Set aside.
Cream together butter and Splenda. Add eggs one at a time, beating well after each addition. Add sour cream, extracts, and zest and combine. Spoon batter in the muffin pan, dividing evenly between all 12 tins and bake for 25 minutes, or until firm to the touch.
Inspired by Demi's Orange Cakes
177 calories/16g fat/5g protein/1g fiber/3 net carbs
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