Thu, Jun-16-11, 09:16
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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OK, you have health issues going on here so excuse me if I forget which ones you don't want to be public about but I need to say this.
You are very anemic...and constipated....IMO, going VLC at this juncture is not your best bet in my opinion.
I'd be looking to eat some veggies and drop down on the cheese as it is constipating as is eating too much whole flax seeds ( and ground flax muffins)and not drinking enough water.
Getting your body healthy should be your first priority right now.
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