Mon, May-20-19, 09:10
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Senior Member
Posts: 1,596
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Plan: Carb reduction in general
Stats: 230/185/180
BF:
Progress: 90%
Location: Texas
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Quote:
Originally Posted by bkloots
My N=1 experiment tells me that I've always been at my lowest weight when I was doing what I consider a huge amount of exercise: running or jogging, weight training, spinning, and other strenuous cardio routines, four or more days a week.
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Not discounting the experience others may have, but for me exercise doesn't do this. I'm putting in huge amounts of fitness time right now on a sport I enjoy. No effect on weight. None. A few years back I was sidelined by an injury a few weeks. Weight stayed the same, although my appetite automatically down-regulated and then back up when I was working out again. This time I can't detect any particular change in my eating, amount etc., with the many extra hours of sports but with no weight change except for when I tried zero carb and at the same time deliberately under-ate, staying hungry a lot, which is not sustainable for very long.
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