Tue, Feb-12-08, 16:49
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Senior Member
Posts: 1,134
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Plan: Whole Foods Since 2/02
Stats: 360.5/174.5/200
BF:
Progress: 116%
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I battled with the snack thing as well. You know, I subscribe to the theory that you should eat when HUNGRY not on a schedule. IF you are eating well, you dn't need a snack. BUT, you could taper off just a few bites at regular meals and see if that helps. I rarely eat a snack, maybe twice a week. And RARELY more than one snack.
I don't follow her plan as written, but have tailored it to my own body's needs. You will also. Just eat WHOLE FOODS and stick with WHOLE CARBS and you will do well. Don't forget the fat!
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