Week 5 in the books....and scale says....197.6. An unimpressive .4 lbs. for the week, but I am still heading down. To be honest, I did not feel like I was losing any weight this past week and I was apprehensive to step on the scale this morning. It is not that I was off diet, because I have not been (no processed carbs have crossed my lips in 5 weeks...well...excluding a couple low carb beers which I have already discussed), it was just that the mirror was not telling me that my love handle were receding.

Onward to week 6. I continue to stay on plan (3 meals a day, protein and greens) and work out regularly, and I have no problem with myself below 200, but I can go lower and I will.