Mon, Feb-23-04, 22:10
|
|
Forum Moderator
Posts: 23,882
|
|
Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
|
|
Hi Peach,
Fitday is a free site (not here) where you can enter in your daily intake, and it gives you a list of the carbs, fat, protein and calories you've consumed. You'll find it at www.fitday.com
And yes, keeping a journal here is similar to one you'd keep elsewhere, except the emphasis here is on our eating and other low carb concerns.
Most of us read other people's journals to offer advice, support and plain old friendship.
Rosebud
|