Tue, Jan-18-05, 17:22
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New Member
Posts: 25
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Plan: Schwarzbein Principle
Stats: 130/130/130
BF:
Progress:
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Still getting better.
Hi, friends.
I continue to get better with my doctor's help. My blood pressure has been way down in my last couple visits, which is cool.
Did anyone notice in Schwarzbein's new book that she says cardio should only be done for fun, but not you main workout? Interesting that things are heading in this direction. We're a heavy cardio world. Probably because it feels good.
I also noticed that she modified her soy stuff. She now says to only have fermented soy, as the Japanese do. Good to know she's keeping up on this stuff.
--Timothy
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