Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1801   ^
Old Fri, Jun-26-20, 12:02
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog
June 18 - 18,836
June 19 - 10,815
June 20 - 15,457 - 2 mile jog
June 21 - 13,877
June 22 - 15,866
June 23 - 18,405 - 2 mile jog
June 24 - 14,745
June 25 - 18,660 - 2 mile jog
Reply With Quote
Sponsored Links
  #1802   ^
Old Sun, Jun-28-20, 22:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
3/6: 7683
4/6: 9452
5/6: 6235
6/6: 10083
7/6: 10635
8/6: 11756
9/6: 8429
10/6: 9346
11/6: 10837
12/6: 11896
13/6: 10107
14/6: 8110
15/6: 10431
16/6: 8497
17/6: 10786
18/6: 6623
19/6: 8523
20/6: 8546
21/6: 7727
22/6: 9214
23/6: 11442
24/6: 6107
25/6: 5595
26/6: 6033
27/6: 9225
28/6: 5208
Reply With Quote
  #1803   ^
Old Mon, Jun-29-20, 07:31
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog
June 18 - 18,836
June 19 - 10,815
June 20 - 15,457 - 2 mile jog
June 21 - 13,877
June 22 - 15,866
June 23 - 18,405 - 2 mile jog
June 24 - 14,745
June 25 - 18,660 - 2 mile jog
June 26 - 20,228
June 27 - 11,878
June 28 - 12,993
June 29 - 20,806 - 2 mile jog

Last edited by khrussva : Tue, Jun-30-20 at 06:30.
Reply With Quote
  #1804   ^
Old Tue, Jun-30-20, 18:09
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
3/6: 7683
4/6: 9452
5/6: 6235
6/6: 10083
7/6: 10635
8/6: 11756
9/6: 8429
10/6: 9346
11/6: 10837
12/6: 11896
13/6: 10107
14/6: 8110
15/6: 10431
16/6: 8497
17/6: 10786
18/6: 6623
19/6: 8523
20/6: 8546
21/6: 7727
22/6: 9214
23/6: 11442
24/6: 6107
25/6: 5595
26/6: 6033
27/6: 9225
28/6: 5208
29/6: 7737
30/6: 5474

Sigh. Only managed >10K steps for 10 days out of the 30.
I'll keep trying...
Reply With Quote
  #1805   ^
Old Wed, Jul-01-20, 03:38
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

2020

Target: at least 280,000 steps every month
Challenge: At least one day this year do 47,000 steps or more

Jan: Steps 315,211 Miles 133.73
Feb: Steps 302,081 Miles 128.16
Mar: Steps 345,457 Miles 146.56
Apr: Steps 309,579 Miles 131.34
May: Steps 340,009 Miles 144.25
Jun: Steps 285,047 Miles 120.93
Jul: Steps Miles
Aug: Steps Miles
Sep: Steps Miles
Oct: Steps Miles
Nov: Steps Miles
Dec: Steps Miles

2020: Steps 1,897,373 Miles 804.99
Most steps in a day: 23,366 on 21/03/2020
Fewest steps in a day: 2,131 on 30/06/2020

The jog/walking is going well, now up to jog200/walk100. I am more focused on getting out MWF for these sessions and sticking to my jog/walk ratio throughout than just clocking up steps every day, though I usually get out for an interesting walk with one friend on Thursdays and Sundays. Tuesdays and Saturdays feature a trip to the shops, and if I am not inspired to do over-and-above what is required to get round town so be it.
Reply With Quote
  #1806   ^
Old Wed, Jul-01-20, 10:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog
June 18 - 18,836
June 19 - 10,815
June 20 - 15,457 - 2 mile jog
June 21 - 13,877
June 22 - 15,866
June 23 - 18,405 - 2 mile jog
June 24 - 14,745
June 25 - 18,660 - 2 mile jog
June 26 - 20,228
June 27 - 11,878
June 28 - 12,993
June 29 - 20,806 - 2 mile jog
June 30 - 17,573 - 2 mile jog

May Summary

Total Steps: 468,187
Total Miles: 215
Average daily: 15,606
Miles Bicycling: 0
Miles Jogging: 20
Avg Daily Floors Climbed: 26
Reply With Quote
  #1807   ^
Old Thu, Jul-02-20, 10:40
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
Reply With Quote
  #1808   ^
Old Thu, Jul-02-20, 19:00
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8602
2/7: 9107
Reply With Quote
  #1809   ^
Old Sat, Jul-04-20, 09:20
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
Reply With Quote
  #1810   ^
Old Sun, Jul-05-20, 11:49
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585

Last edited by khrussva : Mon, Jul-06-20 at 07:00.
Reply With Quote
  #1811   ^
Old Sun, Jul-05-20, 18:39
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8602
2/7: 9107
3/7: 10078
4/7: 10634
5/7: 7280
Reply With Quote
  #1812   ^
Old Tue, Jul-07-20, 06:39
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784

Last edited by khrussva : Wed, Jul-08-20 at 05:28.
Reply With Quote
  #1813   ^
Old Tue, Jul-07-20, 18:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8602
2/7: 9107
3/7: 10078
4/7: 10634
5/7: 7280
6/7: 8429
7/7: 8940
Reply With Quote
  #1814   ^
Old Thu, Jul-09-20, 06:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
July 09 - 20,451 - 5K jog (indoors)

Last edited by khrussva : Fri, Jul-10-20 at 06:17.
Reply With Quote
  #1815   ^
Old Sat, Jul-11-20, 19:31
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8602
2/7: 9107
3/7: 10078
4/7: 10634
5/7: 7280
6/7: 8429
7/7: 8940
8/7: 9374
9/7: 8806
10/7: 7059
11/7: 10461
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 16:51.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.