Wed, Nov-24-10, 11:51
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by sonny420
hi,
is it ok to use real sugar in coffee (a tablespoon daily?) i know artificial sweeteners are ok, but i really don't want to put those chemicals in my body. the natural ones, like stevia, just don't taste good. i am new to SB and just wondered what others do?
thanks!
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Hi and welcome!
I'm sorry to tell you that any added sugar is not OK while following South Beach.
If you decide to do something like put sugar in your coffee, that is your choice, but it would not be compliant with the SBD.
Have you read the book yet?
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