What kind of fiber supplement do you use? : Nutrition & Supplements Forum : Active Low-Carber Forums

#1 ^

Tue, Oct-29-02, 08:03

KTiki

Senior Member

Posts: 165

Plan: Atkins
Stats: 320/272/150 Female 5'8

BF:
Progress: 28%

What kind of fiber supplement do you use?

Help, help, help!!!

I need to add more fiber to my daily intake. What I get from my carbs is just not enough, some days it's not any. What do you use to replace the fiber you are not getting in your food? I know you all will come up with the best one to use, no extra carbs or sugar.
Thank you so much.

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#2 ^

Tue, Oct-29-02, 08:14

GatorGal93 GatorGal93 is offline

Senior Member

Posts: 716

Plan: low salt
Stats: 207/236/160 Female 5'10"

BF:44.1%/33.86%/?
Progress: -62%

Location: Florida

For me...

I use Fiber-Psyll. It seems to work really well for me. It has 14g of carbs, but 12g of fiber. So, 2g ECC. It also boasts no salt, sugar OR aspartame.

HTH,
Julie

#3 ^

Tue, Oct-29-02, 09:37

lkonzelman lkonzelman is offline

The evolution of me

Posts: 9,402

Plan: Atkins
Stats: 273/182/160 Female 5' 4"

BF:
Progress: 81%

Location: Bryn Mawr, PA

I take two psyllum fiber husk capsules made by solgar a day 2 grams of carb/2 fiber - it is a wash and i've never had a problem.

I know I sound maternal but PLEASE do eat your veggies to be healthy!