Mon, Jan-09-06, 15:37
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
Originally Posted by Bat Spit
I've been doing very well on my 2000ish IU per day so far, but I've noticed lately I've had a tendancy to be a little down and listless. I'm going to break out my Ott light and see if that helps.
I'm thinking of upping my D, but I have trouble getting more in in divided doses with food before 3pm!
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This is the deepest part of winter and it's normal that the D would need to be upped now. You can just up the amount in each dose whether it's two or three.
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