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  #151   ^
Old Tue, Nov-16-04, 20:08
bonesigh's Avatar
bonesigh bonesigh is offline
Gettin' Close
Posts: 4,140
 
Plan: LC
Stats: 274/220.6/210 Male 6'2"
BF:33/23/15
Progress: 83%
Location: NYC
Default

-Weight Training
Arms

3 working sets of about 10 reps for:
-E-Z Bar curls
-db hammer curls
-db supinating curls
-db extensions
-db kickbacks
-db 1 arm overhead extensions
-wrist roller
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  #152   ^
Old Sat, Nov-20-04, 16:44
bonesigh's Avatar
bonesigh bonesigh is offline
Gettin' Close
Posts: 4,140
 
Plan: LC
Stats: 274/220.6/210 Male 6'2"
BF:33/23/15
Progress: 83%
Location: NYC
Default

Weight Training
Back, Abs & Grip
3 sets of about 10 reps for each exercise
back-bent over db rows
back-1 arm rows
back-incline db rows
abs-various crunches
abs-side bends with kettlebell
grip-grip training with variuos grippers
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  #153   ^
Old Mon, Nov-22-04, 21:31
bonesigh's Avatar
bonesigh bonesigh is offline
Gettin' Close
Posts: 4,140
 
Plan: LC
Stats: 274/220.6/210 Male 6'2"
BF:33/23/15
Progress: 83%
Location: NYC
Default

-Weight Training...
Chest, Shoulders, Abs & Grip
3 sets of about 10 reps for:
chest-db incline bench press
chest-db flyes
chest-db bench press
shoulders-db upright rows
shoulders-db incline bent over lateral raise
shoulders-db shoulder press
traps-db shrugs
abs-kb side bends
abs-various crunches
grip-various grippers
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  #154   ^
Old Wed, Nov-24-04, 17:25
bonesigh's Avatar
bonesigh bonesigh is offline
Gettin' Close
Posts: 4,140
 
Plan: LC
Stats: 274/220.6/210 Male 6'2"
BF:33/23/15
Progress: 83%
Location: NYC
Default

-Weight Training
Arms & Abs

3 working sets of about 10 reps for:
-E-Z Bar curls
-db hammer curls
-db supinating curls
-db extensions
-db kickbacks
-db 1 arm overhead extensions
-kb sidebends
-various crunches
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  #155   ^
Old Sun, Nov-28-04, 17:00
bonesigh's Avatar
bonesigh bonesigh is offline
Gettin' Close
Posts: 4,140
 
Plan: LC
Stats: 274/220.6/210 Male 6'2"
BF:33/23/15
Progress: 83%
Location: NYC
Default

Friday: 2+ mile walk
Saturday: 3+ mile walk

Today's workout:
-Weight Training...
Chest, Shoulders, Abs & Grip
3 sets of about 10 reps for:
chest-db incline bench press
chest-db flyes
chest-db bench press
shoulders-db upright rows
shoulders-db incline bent over lateral raise
shoulders-db shoulder press
traps-db shrugs
abs-kb side bends
abs-various crunches
grip-various grippers

I didn't feel as though I had my usual energy for this workout. I hope that I'm not coming down with something.
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  #156   ^
Old Mon, Nov-29-04, 03:06
akbear akbear is offline
Registered Member
Posts: 36
 
Plan: combination
Stats: 271/271/210 Male 70 inches
BF:
Progress:
Default

Wow - thanks for sharing your workout - I'm more movtivated now!!

akbear
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  #157   ^
Old Mon, Dec-06-04, 10:20
bonesigh's Avatar
bonesigh bonesigh is offline
Gettin' Close
Posts: 4,140
 
Plan: LC
Stats: 274/220.6/210 Male 6'2"
BF:33/23/15
Progress: 83%
Location: NYC
Default

Monday (Nov. 29): Walked 2+ miles
Wed. (Dec. 1): Walked 2+ miles
Saturday (Dec. 4): Walked: 2+ miles
Sunday (Dec. 5): Walked 2+ miles

I have not been able to do my normal weight workouts, due to me preparing to move into a new apartment. But with all of the moving and work on the new apartment that I've done so far, I'm sure that counts for something!
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  #158   ^
Old Wed, Dec-08-04, 13:39
bonesigh's Avatar
bonesigh bonesigh is offline
Gettin' Close
Posts: 4,140
 
Plan: LC
Stats: 274/220.6/210 Male 6'2"
BF:33/23/15
Progress: 83%
Location: NYC
Default

Yesterday: Walked 2+ miles
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  #159   ^
Old Fri, Dec-10-04, 13:30
bonesigh's Avatar
bonesigh bonesigh is offline
Gettin' Close
Posts: 4,140
 
Plan: LC
Stats: 274/220.6/210 Male 6'2"
BF:33/23/15
Progress: 83%
Location: NYC
Default

Yesterday: Walked 2+ miles

I also moved a lot of stuff into my new apartment, including half of my weight equipment. THAT was a workout!
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  #160   ^
Old Sun, Jan-09-05, 13:22
bonesigh's Avatar
bonesigh bonesigh is offline
Gettin' Close
Posts: 4,140
 
Plan: LC
Stats: 274/220.6/210 Male 6'2"
BF:33/23/15
Progress: 83%
Location: NYC
Default

I'm back from my apartment-move hiatus!

-Weight Training...
Chest, Shoulders & Abs
3 sets of about 10 reps for:
chest-db incline bench press
chest-db flyes
chest-db bench press
shoulders-db upright rows
shoulders-db incline bent over lateral raise
shoulders-db shoulder press
traps-db shrugs
abs-db side bends
abs-various crunches

Walked 2+ miles
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  #161   ^
Old Mon, Jan-10-05, 19:02
bonesigh's Avatar
bonesigh bonesigh is offline
Gettin' Close
Posts: 4,140
 
Plan: LC
Stats: 274/220.6/210 Male 6'2"
BF:33/23/15
Progress: 83%
Location: NYC
Default

-Weight Training
Arms

3 working sets of about 10 reps for:
-db alternating curls
-db hammer curls
-db supinating curls
-db extensions
-db kickbacks
-db 1 arm overhead extensions
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