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  #1   ^
Old Sun, Apr-23-06, 12:40
dave11282's Avatar
dave11282 dave11282 is offline
Registered Member
Posts: 91
Plan: atkins
Stats: 203/203/168 Male 5'9"
Progress: 0%
Location: england
Default mini protein cakes

1/2 cup soya flour
1 scoop of your favourite protein powder (I used banana flavoured)
2x eggs
flaked almonds
almond extract
1 tsp of honey (or use your artificial sweetener) (1x tsp honey = 5 carbs)
sprinkle of nutmeg

mix all together.

smooth into cup cake bun baking tray. (mine was a x12 bun tray)

Bake at 200 degrees C for 10mins until brown.
Are nice cold as well.

Very low carb, and high protein per cup cake.

I try to avoid artificial sweeners, hence a teaspoon of honey (5 gms carbs)

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  #2   ^
Old Sun, Apr-23-06, 13:21
liddie01's Avatar
liddie01 liddie01 is offline
Butter is Better!
Posts: 5,894
Plan: Atkins OWL
Stats: 234/220.4/160 Female 5"8.5"
BF:its back again!
Progress: 18%
Location: Mount Carmel, Pa.

Hi Dave, Have you tried Stevia, it is a natural, low carb sweetener, I just got some and am experimenting with it.
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  #3   ^
Old Tue, Jun-02-09, 06:35
samina9027 samina9027 is offline
Senior Member
Posts: 773
Plan: -----------------
Stats: 151.5/148.0/132 Female 161cm
BF:Do I dare find out
Progress: 18%
Location: Australia

Hi Dave,

how many packets of splenda do you think i should use instead of Stevia. I'm from australia and not sure i've heard of this product....

thanks, can't wait to make these..
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  #4   ^
Old Wed, Jun-17-09, 18:31
lyzjnqtpy's Avatar
lyzjnqtpy lyzjnqtpy is offline
Senior Member
Posts: 498
Plan: Atkins
Stats: 163/148/130 Female 5'4"
Progress: 45%
Location: livin by south beach

Dave, agava is as sweet as honey but has a lower glycemic index my son loves it.
Thanks for the idea.
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