Tue, Jul-12-16, 19:45
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Senior Member
Posts: 472
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Plan: LCHF/ketogenic
Stats: 163/132/130
BF:
Progress: 94%
Location: Upstate NY
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Well, I will say I have seen this type of story before I started low carb only three weeks ago and was always skeptical. Part of the skepticism was actually about the fake foods, but I was also of course on the high fat is bad for you train. Now that I have been reading and living this, I know how wrong I was. It's a shame the article went into the fake food aspect.
For me, though i have found some low blood sugar episodes as I adjust. In my reading, it's because I had become insulin resistant and it will adjust in time. Meanwhile, I do sometimes need a snack to get blood sugar up. This may not be bad advice for a low carb newbie with very high carb before.
Incidentally, I don't care about celebrities, but love Self Magazine.
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