Sun, Aug-27-06, 12:00
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Senior Member
Posts: 244
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Plan: Protein Power
Stats: 216/166/150
BF:45%/33.5%/28%
Progress: 76%
Location: CNY
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Quote:
Originally Posted by dave1
So, I'm lost... What's a vegetarian (no meat, fish or eggs) supposed to eat without eating carbs/starch or iron??? TIA!
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Soybeans, tofu, tempeh, and any type of nuts, seeds and sea vegetables all come to mind.
Have you eliminated dairy too, or only eggs? If you still eat dairy, you can get a lot of mileage out of dry curd cottage cheese, regular cottage cheese, kefir, greek-style strained yogurt, and hard cheeses. And you could always add in whey protein isolate (or soy protein isolate) to ensure that you get enough protein.
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