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  #1   ^
Old Wed, Nov-19-08, 14:30
catsrus's Avatar
catsrus catsrus is offline
Senior Member
Posts: 1,413
 
Plan: Atkins
Stats: 188/183/165 Female 5 feet 8 inches
BF:Lots
Progress: 22%
Default Mountain Dew?

I can't find anything to call my diet Mountain Dew. What do I enter it as?
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  #2   ^
Old Wed, Nov-19-08, 15:05
LowCarbRob's Avatar
LowCarbRob LowCarbRob is offline
Senior Member
Posts: 288
 
Plan: Atkins OWL
Stats: 310/270/220 Male 6'-0"
BF:it is for now
Progress: 44%
Location: Phoenix, AZ
Default

I made a "Custom Food" item for you:

http://forum.lowcarber.org/myplan.p...item_id=1019669

I think if you click on this and hit "Add to Favorites" it will show up on your MyPLAN (under Daily Entry - Quick Selection). Give it a try. If it doesn't work I'll show you how to make a custom food entry.

Note: Nutritional information is based on a 12 ounce can, 0 carbs, 0 fat, 0 calories, 0 protein, and 35 mg sodium.
Source: http://www.dietfacts.com/html/nutri...-soda-29426.htm

EDIT: I have modified the above custom food link to add Diet Mountain Dew consumption to be included in your overall daily water intake.

Last edited by LowCarbRob : Wed, Nov-19-08 at 15:20.
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  #3   ^
Old Thu, Nov-20-08, 09:28
catsrus's Avatar
catsrus catsrus is offline
Senior Member
Posts: 1,413
 
Plan: Atkins
Stats: 188/183/165 Female 5 feet 8 inches
BF:Lots
Progress: 22%
Default

Thank you. I drank the Dew to wake me up yesterday. It did help with that. I also drink Zero Vanilla Coke, but I assume I could just enter it as M.Dew, as it would have the same 0, except that it was a liquid consumed. Right?
I also couldn't find Splenda. I created a custom food & put in 0 for everything except 1 carb for 1 tsp. Probably not exactly right.
Thanks so much for your help.
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