Fri, Jul-19-13, 23:01
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Registered Member
Posts: 27
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Plan: Atkins Induction
Stats: 208/200/185
BF:
Progress:
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Opinion Please
I LITERALLY DESSTORYED MY BODY for the past 4 days and I worked so friggin hard to lose weight...When I say I binged (not all at once over the course of 4 days), I'm talking 1 whole container of cookies, 2 medium pizzzas (1 pepporonni and bacon/xtra cheese, 1 lasagna pizza), 2 bottles of regular coke, 1 whole package of pilsbury raw cookie dough, a few atkins bars, 1/2 container of cream cheese, 1/2 loaf bread with butter..YOU GET THE IDEA...
Its so upsetting....Officially I counted being back on INDUCTION for the past 2 days w/1 workout (back and tris)...I'm just curious when my body will adjust back 5-7 pounds...and I KNOW THIS ISNT all water cuz i ate so much food....if im strict how long will it take me to bounce back...how about i start a poll??
If you think it takes the same amount of days you binged, as you get back to eating normal key in "1" (example: 4 days of binging and 4 days of dieting or regular eating or in this case for us, atkins lifestyle or induction)
If you think it takes DOUBLE the amount of time you binged (i.e. binge 4 days, it takes 8 to come back)
Last edited by babaganoo : Fri, Jul-19-13 at 23:01.
Reason: Didnt write out the whole entry
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