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  #121   ^
Old Thu, Nov-16-06, 09:23
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default

Tomato Basil Chicken stew

Quote:
ingredients4 tablespoons extra-virgin olive oil (EVOO), plus some for drizzling
4 chicken breasts, pounded out and cut into bite-sized pieces
Salt and freshly ground black pepper
4 cloves garlic
2 large onions, thinly sliced
1 teaspoon red pepper flakes
1 28-ounce can chunky tomatoes
1 quart chicken stock
1 cup basil, chopped
1 lb sliced mushrooms
2 chopped zucchinis


Heat a large pot over medium-high heat with 2 tablespoons of EVOO, 2 turns of the pan. Season the chicken with salt and pepper and add to pot. Cook for about 3-4 minutes, or until just cooked through. Remove from the pot and set aside. Add the other 2 tablespoons of EVOO along with the chopped garlic, onions and red pepper flakes.


Cook for about 3-4 minutes. Add tomatoes and the stock, bring to a simmer and cook for about 3-4 minutes. Add chicken back to the pot and cook for 2-3 minutes. Add the chopped basil and stir to combine.

Yields 4 servings
aired on: november 9, 2006

http://www.rachaelrayshow.com/?q=re...parmigiano-soup


This recipe I did without the bread that it had originally. I also did add in 3 skinless and boneless thighs cuz I love the dark meat. Instead of the bread, I added in mushrooms and zucchini.

It is delish!!! a 3 yummer for sure!!

This recipe is legal for phase I.
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  #122   ^
Old Sat, Nov-18-06, 07:22
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Surprise South Beach Diet® Mashed Potatoes

Taken from yesterday's South Beach (free edition) email newsletter:


A Phase 1 Treat for Your Thanksgiving Feast

If you're following the South Beach Diet®, you know there will be plenty of good foods — like lean turkey meat and roasted or steamed vegetables — to choose from at the Thanksgiving table. You can also enjoy your traditional holiday favorites — but with a twist. For example, try Surprise South Beach Diet® Mashed "Potatoes." Made from pureed cauliflower, they taste like the real thing (as the name implies). Remember, the South Beach Diet® lifestyle, is about choosing delicious, nutrient-dense foods that satisfy your appetite while keeping cravings at bay — so these fit right in.

Below is the original recipe, but feel free to get creative. Like potatoes, cauliflower is great for taking on flavors, so try vamping up this South Beach Diet® staple — and create a sensational holiday side dish — with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.



Surprise South Beach Diet® Mashed Potatoes

Phase 1

Serves 2

Ingredients
2 cups cauliflower florets
1/2 ounce butter-flavored spray
1/2 ounce fat-free half-and-half
Pinch salt
Pinch freshly ground black pepper

Instructions
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Nutritional Information:
81 calories
6 g total fat (2 g sat)
4 mg cholesterol
5 g carbohydrate
2 g protein
3 g fiber
82 mg sodium


http://www.southbeachdiet.com/publi...dd_20061117.asp
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  #123   ^
Old Sat, Nov-18-06, 07:28
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default South Beach Recipes Index - Updated 18 November, 2006

SOUTH BEACH RECIPES INDEX


Links to some great South Beach Recipe sites:

ivillage exclusive: 10 Best South Beach Recipes
Recipegal.com South Beach Recipes
Southbeach.allrecipes.com
KraftHealthyLiving.com - South Beach Recipes
Prevention.com - South Beach Recipes
Foodgeeks.com - South Beach Recipes
SouthBeachRecipes.com


Links to some great threads giving advice, tips and ideas to help with eating the South Beach way:

South Beach Super Foods
Seasonal Eating




Recipe Index of Recipes in this thread:

(Recipes are sorted into categories, and the same recipe may be found in several categories in the index).



Soup/Appetisers:

Chrissi’s Spicy Meatball Soup
Demi’s Creamy Cauliflower Soup
Soupe au Pistou
Fluffybear’s Minestrone Soup
Shrimp Salad in Cucumber Cups
Demi’s Ceviche
Cream of Broccoli Soup




Chicken/Turkey Dishes:

Demi's South Beach Coconut Chicken
Thai Chicken Cakes
Yoghurt Spiced Chicken Breast
Ginger & Garlic Chicken with Pak Choi
Lemon-Tarragon Chicken Salad in Butter Lettuce Cups
Greens, Chicken, and Citrus Salad
Chrissi’s Spicy Turkey Balls
Baked Barbecue Chicken with South Beach Barbecue Sauce
Warm Chicken Salad with Pine Nuts
Demi’s Chili
Moroccan Grilled Chicken
Judy’s Turkey Chili
Asian Chicken Salad Wraps
Seakay’s Aunt’s Chicken Chili
Quick-roast poussin with lemon, sweet potato and red onions
Tomato & Basil Chicken Stew



Fish Dishes:

Coconut Shrimp Curry
Mediterranean Tuna Salad
Tuna Salsa Salad
Thai Monkfish Lime and Coconut Stir-fry
Tuna and Bean Salad
Grilled Salmon with Rosemary
Autumn Fish Tagine
Grilled Shrimp with Chipotle Dip
Demi’s Ceviche
Cod with courgettes, brown butter and capers



Meat Dishes ~ Beef/Lamb/Pork:

Tuscan Grilled Steak
Warm Beef Salad
Demi’s Chili
Garlic and Soy Grilled Pork Chops
Seakay’s Ground Beef Casserole
Braised Lamb with Flageolet Beans
Lamb burger with oregano, cumin and vine tomatoes
Braised Beef Goulash with Smoked Pimenton



Egg-based Dishes:

Tomato & Leek Frittata
Savoury Crepe/Wrap



Tofu/Vegetarian Dishes:

TLT (Tofu, Lettuce & Tomato Sandwich)
Tofu Cacciatore
Whole-Wheat Penne with Eggplant and Ricotta
Fresh Herb and Quinoa Salad With Garden Tomatoes



Sides/Vegetable Dishes:

Vegetable Quiche Cups To Go
Fluffybear’s Oriental Stir Fry
Fluffybear’s Ratatouille
Low Carb Spaghetti Squash Pancakes
Muffaletta Salad
Judy’s Stewed Zucchini
Roasted Eggplant with Lemon and Olive Oil
Baked Sweet Potato Fries
South Beach Cole Slaw
Oven-Roasted Sweet Potatoes with Garlic & Rosemary
Carrot, Swede and Savoy Cabbage
Baba Ghanoush
Celeriac and Red Cabbage
Sweet Potato, Ginger and Chilli
Spinach & Cottage Cheese Fritters
Roast Fennel with Olive & Orange Stuffing
Couscous with Toasted Pistachios
Surprise South Beach Diet® Mashed Potatoes



Salads:

Lemon-Tarragon Chicken Salad in Butter Lettuce Cups
Greens, Chicken, and Citrus Salad
Mediterranean Tuna Salad
Tuna Salsa Salad
Muffaletta Salad
Tuna and Bean Salad
Roast butternut and peppers with onions
Spicy chicken and iceberg salad
Radicchio, avocado and courgette salad
Cannellini Bean Salad
South Beach Cole Slaw
Warm Chicken Salad with Pine Nuts
Fresh Herb and Quinoa Salad With Garden Tomatoes
Miezimau’s Fresh Green Bean Salad with Tarragon Vinaigrette
Armand Salad



Sauces and Dressings:

Vinaigarette



Snacks and Miscellaneous:

Crunchy Snack Ideas
Savoury Crepe/Wrap
Judy’s Salsa
Grilled Pizza with Pesto, Tomatoes & Feta
Foxgluv’s Simple Pancakes
Savory Egg, Ham & Cheese Crepes




Breakfast Ideas:

Mango Smoothie
Pear Bran Muffins
Frecklfluf’s Chocolate Strawberry Smoothie
Sunrise Parfait
Foxgluv’s Simple Pancakes
Tammay’s Chocolate Tofu Smoothie



Desserts/Sweet Treats:

Peanut Butter and Jelly Cookies
Pear Bran Muffins
joesfolks Fruit Treats
Apple and Almond Souffle
Mocha Ricotta Crème
Ricotta Cheesecake With Lemon Drizzle and Pine Nuts
Vanilla Ricotta Crème
Heavenly Lemon Mousse
”Carmel” Apple Dip




Great Tips and Ideas:

How to make a Vinaigarette
Slow down to a quick roast








Please remember:
FORUM RULES WITH REGARD TO POSTING RECIPES:

Recipes may only be posted if they do not violate copyright. This applies to most cookbooks. If you found the recipe elsewhere on the internet, be sure it would not be a violation of copyright to post it. If in doubt, post a link instead. If it's a recipe that you have used and tweaked enough to make it your own, that's okay to post, but it would be a generous gesture to credit the source of inspiration. If it's your own invention, then it's not a problem.
http://forum.lowcarber.org/showthread.php?t=163749
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  #124   ^
Old Sun, Nov-19-06, 04:07
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Speedy Fajita Salad

Taken from yesterday's South Beach (free edition) email newsletter:


Speedy Fajita Salad

Phase 1

Serves 4

Description
A Mexican favorite, made super-quick since the meat's already cooked. Serve with warmed whole-wheat flour tortillas to make this Phase 1 dish a Phase 2 meal.

Ingredients
1 tablespoon prepared taco seasoning
10-12 ounces cooked roast beef, thinly sliced
2 teaspoons extra-virgin olive oil, divided
1/2 large red bell pepper, thinly sliced
4 cups chopped romaine lettuce
1 cup chopped beefsteak tomatoes
1/4-1/2 cup diced red onion
3 tablespoons fresh lime juice
1/4 cup chopped fresh cilantro or Italian parsley leaves
1/4 cup shredded reduced-fat Monterey Jack cheese

Instructions
1. In medium bowl, combine taco seasoning and beef slices; toss to coat.

2. Warm 1 teaspoon of the oil in large nonstick skillet over medium-low heat. Add pepper slices; cook 4 minutes, until softened and lightly charred, stirring often. Add beef slices, cook to warm through, stirring.

3. Chop lettuce, tomatoes, and onion; place in large serving bowl. Toss with remaining 2 teaspoons olive oil and lime juice. Top salad with warm beef/pepper mixture. Sprinkle with cheese and cilantro. Serve immediately (with tortillas, for Phase 2 or 3).

Nutritional Information:
270 calories
11 g total fat (3.5 g sat)
70 mg cholesterol
12 g carbohydrate
28 g protein
3 g fiber
270 mg sodium
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  #125   ^
Old Mon, Nov-20-06, 18:13
sublime's Avatar
sublime sublime is offline
Registered Member
Posts: 465
 
Plan: Atkins 1st, South Beach
Stats: 204/180/155 Female 5' 4''
BF:
Progress: 49%
Location: North Carolina
Default

Hey everyone, looking for slow cooker recipes, can you point me in the right direction? Theres a lot links and it will take me a while to look through all of them. Thanks!!!
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  #126   ^
Old Wed, Nov-22-06, 04:37
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Sweet Peppers with Seafood and Rocket

I've been meaning to post this recipe here for a while. It's my version of an M&S 'Ready Meal' from their Eat Well! range.





Sweet Peppers with Seafood and Rocket

Serves 1


1 Romano (Italian) Sweet Pepper – see below
50g (2oz) Cod, or other firm fleshed fish, cut into small cubes
6 Scallops (small)
6 King Prawns
6 Cherry (Grape) Tomatoes, cut in half
Rocket (Arugula)
1 tbsp EV Olive Oil
Garlic clove
1 tbsp Lemon Juice
1 tbsp chopped Parsley


Cut the pepper in half lengthways, and remove the seeds and core. Place on an oiled baking dish. Line the pepper halves with the rocket, then add the cubed fish, scallops, and tomatoes until the peppers are full, and then place the prawns on the top. Cover with foil and then bake in a pre-heated oven (200C/400F/Gas 6) for 20 minutes.

While the peppers are cooking, put the olive oil and lemon juice in a bowl, along with the chopped parsley. Crush the garlic clove, and add that. Whisk well.

After 20 minutes, take the peppers out of the oven and remove the foil. Drizzle the oil mixture over the seafood and return to the oven for a further 10 minutes.






Romano pepper (aka Italian Sweet Pepper)
A long, narrow bright red fresh pepper, weighing around 100g (4oz), with a sweet-flavoured flesh and a tender skin.
You can see what they look like here

A red (Bell) pepper can be used as a substitute
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  #127   ^
Old Wed, Nov-22-06, 09:33
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Oven-roasted Winter Vegetables




Oven-roasted Winter Vegetables is a fabulous SB-friendly dish to serve this time of the year. You can easily mix it up a little and make your own vegetable combinations
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  #128   ^
Old Wed, Nov-22-06, 09:42
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Oven-roasted Ratatouille

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  #129   ^
Old Thu, Nov-23-06, 03:40
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Chicken & Watercress Dumplings with Miso Broth

This is a great South Beach-friendly recipe:

Chicken & Watercress Dumplings with Miso Broth
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  #130   ^
Old Thu, Nov-23-06, 14:05
surfer376's Avatar
surfer376 surfer376 is offline
Lovin' The GI Diet!
Posts: 3,839
 
Plan: YOU: On A Diet
Stats: 250.0/231.0/160 Female 65"
BF:
Progress: 21%
Location: Cleveland , Ohio
Default

Sublime -here's some slow cooker recipes

http://www.southbeach-diet-plan.com...259b256d55fd7f3

Chari
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  #131   ^
Old Sun, Nov-26-06, 05:36
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Chocolate-Stuffed Steamed Pears

From today's South Beach (free edition) email newsletter:


Chocolate-Stuffed Steamed Pears

Phases 2 and 3

Serves 2

Description
A chocolate filling transforms sweet, juicy, fiber-rich pears from a nutrient-dense fruit to a devilish dessert.

Ingredients
2 ripe Bartlett pears, washed
10 semisweet chocolate chips


Instructions
Slice the top off each pear, slightly above the widest part. Using a melon-ball scoop or a small spoon, remove the cores from the bottom halves of the pears. Fill the hollowed pear bottoms with 5 chocolate chips each. Place the pear tops back on the bottoms.

Stand each pear upright in an ovenproof custard cup. Set the cups in a medium saucepan and add 1 inch of water to the pan. Bring the water to a simmer over medium heat. Cover the pan and steam the pears for about 20 minutes, until translucent. Serve hot.

Nutritional Information:
179 calories
5 total fat (2 g sat)
1 mg cholesterol
35 g carbohydrate
2 g protein
4 g fiber
0 mg sodium
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  #132   ^
Old Thu, Nov-30-06, 00:11
icemanjs4's Avatar
icemanjs4 icemanjs4 is offline
Senior Member
Posts: 521
 
Plan: South Beach
Stats: 280/211/200 Male 5' 9"
BF:
Progress: 86%
Default

I have to add a recipe because it's too good not to share.

Whole Berry Cranberry sauce with Peaches. This is delicious on it's own as a dessert, or as a side dish. It's also fantastic mixed in with some plain non-fat yogurt (possibly sprinkled with cinnamon on top).

1 bag cranberries (Standard Ocean Spray bag - I think 12 oz)
1 can sliced peaches in juice (not in syrup)
1 cup splenda
water as needed

Recipe:
Drain the juice from the canned peaches into a measuring cup. Fill with water until it reaches 1 c. (8 fluid oz). Pour the water/juice into a pot and add the 1 cup of Splenda. (you might try using 3/4c splenda and adding more as necessary). Heat the juice/splenda until it boils and add the bag of cranberries. Let return to a boil and then lower the heat to medium low. Let simmer slowly for 8 minutes, stirring frequently. As the berries pop, mash them against the side of the pot. Taste the berries. If they remain bitter, add more splenda. Let cool on the stove, then add the peaches. Break the sliced peaches up into bite size pieces first. Chill in the fridge overnight and serve cold.

I usually make this recipe every year with sugar and heavy syrup peaches - but this modified version tastes every bit as good - I'm amazed. I hope you all enjoy it.
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  #133   ^
Old Thu, Nov-30-06, 03:47
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Monkfish kebabs with pomegranate salsa

I saw this recipe in the newspaper and thought that it would be a perfect recipe to use for Phase 2 and 3:


Quote:
Monkfish kebabs with pomegranate salsa

Monkfish is the perfect fish for kebabs as it does not fall apart when cooked

Serves four

2 pomegranates
500g monkfish, skinned, filleted and cut into cubes
approx. 48 mini-plum or cherry tomatoes
a medium-sized bunch of flat-leaf parsley, leaves finely chopped
2 cloves garlic, crushed
1 or 2 small red chillies, finely chopped
extra virgin olive oil
salt and freshly ground black pepper

At least an hour before you want to cook the kebabs, juice one of the pomegranates on a lemon squeezer and marinate the monkfish in the juice. (You can do this up to 24 hours ahead, but if you do, cover the bowl and keep it in the fridge, turning fish occasionally.)

Assemble the kebabs: thread eight skewers with alternate pieces of monkfish (which will now be a pretty shade of pale pink) and small tomatoes.

Grill the kebabs, turning 2 or 3 times; they need a total of about 15 minutes.

While the kebabs are cooking, prepare the salsa. Cut the remaining pomegranate in half and scoop out the seeds into a serving bowl (you will probably need to check them over for bits of pith). Don't worry if this creates quite a bit of juice – it's all part of the plan.

Add the parsley, garlic, chopped chillies and enough olive oil to get the consistency you prefer. Mix well and season to taste.

http://www.telegraph.co.uk/health/m.../hwine29rec.xml

Last edited by Demi : Thu, Nov-30-06 at 03:54.
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  #134   ^
Old Sun, Dec-03-06, 03:18
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Brussels Sprouts With Pearl Onions and Fresh Thyme

From today's South Beach (free edition) email newsletter:



Brussels Sprouts With Pearl Onions and Fresh Thyme

Phase 1

Serves 8

Brussels sprouts are the perfect side dish, but they should be cooked with care. The secret to savory Brussels sprouts is to brown them first, then roast until just tender, not mushy. This may mean you have to test a sprout a few times, using a sharp paring knife, to see if it's done.

Ingredients
1 tablespoon olive oil
2 pints (about 1½ pounds total) small Brussels sprouts, trimmed
1 bag (8 ounces) frozen small pearl onions, thawed
1½ to 2 cups reduced-sodium chicken broth
1 tablespoon fresh thyme leaves
Salt and pepper

Instructions
Preheat oven to 350°F. Warm oil in large, heavy, ovenproof skillet over medium heat. Add sprouts; cook 5 minutes, stirring, until slightly golden. Add onions; cook 2 minutes, stirring, until golden. Pour broth into skillet to reach halfway up side of vegetables. Stir in thyme, salt, and pepper. Bring broth to a simmer; transfer pan to oven. Cook 15 to 20 minutes, until a sharp knife easily slides through a sprout. Transfer to serving bowl; serve hot.

Make-ahead tip: Sprouts can be trimmed one day in advance. Cook the sprouts and onions just before serving.

Nutritional Information:
70 calories
4 g protein
10 g carbohydrate
4 g fiber
2 g total fat
0 g saturated fat
5 mg cholesterol
47 mg sodium
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  #135   ^
Old Mon, Dec-04-06, 06:03
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default Hanukkah Recipes on the South Beach Diet

Taken from today's South Beach (free edition) email newsletter:



Hanukkah Recipes on the South Beach Diet®

Hanukkah dishes often contain ingredients that are meant to be symbolic. Oil, for example, represents the one-day supply of oil that miraculously burned for eight days when Jews in ancient times reclaimed their temple in Jerusalem.

It's important to enjoy your holiday traditions, and the South Beach Diet® philosophy is about making the most nutritious food choices while allowing for indulgences during special occasions. That's why we've reinvented some Hanukkah dishes — to help you celebrate the festival of lights while leading the South Beach Diet® lifestyle.



South Beach Diet® Blintz

Phase 1

Serves 1

Ingredients
1 egg
1/3 cup farmer's cheese, crumbled
Splenda®

Instructions
Beat the egg and stir in the crumbled farmer's cheese and Splenda® to taste. Spray a nonstick omelet pan with cooking spray and fry the mixture. Enjoy.

Nutritional Information:
166 Calories
20 g protein
3 g carbohydrate
0 g fiber
8 g fat
2 g saturated fat
217 mg cholesterol
132 mg sodium



Cheese Latkes

Phase 2


1 Latke per serving

Makes approx. 12 pancakes

The South Beach Diet® generally discourages the use of white flour in Phase 1 and Phase 2, but due to the delicate nature of this Phase 2 recipe, and the yield of 12 pancakes, a small amount of white flour is allowed.

Ingredients
3 eggs, beaten
1/4 cup water
1 tablespoon sugar substitute
1 1/2 cups 1% cottage cheese
1/2 cup all-purpose (white) flour, sifted
3 tablespoons nonfat milk
Salt
Ground black pepper
1 teaspoon canola oil for frying
Sugar-free apricot jam

Instructions
Mix all the ingredients together. Heat the oil. Put spoonfuls of the mixture into the pan and fry on both sides until golden. Serve with the sugar-free apricot jam.

Nutritional Information:
68 Calories
6 g protein
7 g carbohydrate
0 g fiber
2 g fat
1 g saturated fat
54 mg cholesterol
154 mg sodium



Quick Cheese Blintzes

Phase 3


Serves 6

In this Phase 3 recipe a small amount of white flour is used. That's OK, because unlike Phase 2, Phase 3 permits occasional use of all foods, which is why this weight-healthy lifestyle is so flexible and easy to follow!

Ingredients
FOR THE BATTER
4 large eggs, beaten
1 1/4 cups nonfat milk
2 tablespoons low-fat sour cream
1/4 cup melted, trans-fat-free margarine, plus extra for greasing
1 teaspoon vanilla extract
1 1/3 cups all-purpose (white) flour
1 1/4 teaspoons baking powder

FOR THE FILLING
2 cups part-skim ricotta cheese
2 eggs, beaten
2 tablespoons sugar substitute

Instructions
Preheat the oven to 375°F. Mix all the batter ingredients together. Pour 1 1/3 cups of the batter into a greased roasting pan and bake for about 10 minutes. Remove from the oven. Prepare the filling by mixing all the ingredients thoroughly. Allow the cooked batter to cool very slightly, then spread the filling on top. Smooth the surface and slowly pour the remaining batter on top. Carefully return to the oven and bake for another 40 to 50 minutes, until the top is firm.

Nutritional Information:
363 Calories
19 g protein
31 g carbohydrate
1 g fiber
18 g fat
8 g saturated fat
247 mg cholesterol
382 mg sodium


http://www.southbeachdiet.com/publi...dd_20061204.asp
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