Hello low carb friends!

I am just getting started and have seen and heard good things!
I am in the induction phase of Atkins and feel great.
Before I started Atkins I was watching what I ate somewhat and now I have a menu and a plan and it feels good. I am still having carb cravings after 6 days but I have realized that if I just go eat some cheese the craveing goes away!

I do have a question if anyone out there cares to answer:::::?

I am not supposed to put salad dressing on my salad during induction?
I have been using blue cheese and just a "smidge" for flavor or is it ok to put it on as long as I stay under 20 carbs?

Thanks and wish me good eating and good luck!