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  #1   ^
Old Thu, Aug-27-20, 06:51
Over43's Avatar
Over43 Over43 is offline
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Posts: 34
 
Plan: Atkins 72
Stats: 215/215/170 Male 5' 9"
BF:
Progress:
Default Whole Milk

I like whole milk. Any reason not to drink it?

Thanks
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  #2   ^
Old Thu, Aug-27-20, 07:17
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

8 oz of whole milk has 11g carbs, so if you are on Induction Atkins 72, daily limit is 20g. Hard to fit it in if you follow all the induction rules, but if you are not so strict, enjoy.
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  #3   ^
Old Thu, Aug-27-20, 07:35
Over43's Avatar
Over43 Over43 is offline
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Posts: 34
 
Plan: Atkins 72
Stats: 215/215/170 Male 5' 9"
BF:
Progress:
Default

Thank you!
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  #4   ^
Old Thu, Aug-27-20, 09:44
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
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Posts: 19,176
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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Dairy stalls some people.
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  #5   ^
Old Thu, Aug-27-20, 12:25
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
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Posts: 1,953
 
Plan: Keto (Atkins Induction)
Stats: 235/175/185 Male 5' 11"
BF:
Progress: 120%
Location: Florida
Default

Too many carbs. My allotment to stay in ketosis is 20. Most days I'm way under that. And I'm down 65 pounds and holding for decades.
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  #6   ^
Old Sat, Aug-29-20, 04:07
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WereBear WereBear is offline
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Posts: 14,602
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
Default

Dairy is a "controversial" category because some people find it's a real issue, and others get benefits without the drawbacks.

Add in the high carbs per cup, and it might be the first thing to look at if you run into trouble. I'm happy making hot chocolate with heavy cream and water instead of milk, which is another tactic.
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