Wed, Jun-27-18, 11:56
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Registered Member
Posts: 88
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Plan: Keto-ish
Stats: 339/286/245
BF:
Progress: 56%
Location: Central PA
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I attempted a smoothie: 1/2 an avocado, unsweetened almond milk, a little HWC, a dash of vanilla, a light dusting of pure stevia powder, one raw egg, and a couple of ice cubes. It got really thick, so I added a few ounces of water. Not bad for the first try, but it needs more work.
I also had one of the small coconut flour "tortillas" that I made the other day, rolling up three strips of bacon and a schmear of cream cheese.
Coffee with stevia, HWC, and a little coconut oil. I didn't blend like my usual BPC, and I wasn't trilled with the coconut oil slick on top of the coffee...but the blender was already spoken for with the smoothie, so I just drank the ugliness as it was.
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