Wed, May-22-02, 10:49
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Senior Member
Posts: 183
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Plan: LowCarb since 2/1/08
Stats: 312/312/175
BF:
Progress: 0%
Location: Myrtle Beach, USA
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Tuna Melt
This is a variation of the tofu pizza recipe.
1 package of extra firm tofu, frozen, then thawed (it is suppose to make the tofu more firm)
2 6oz cans tuna
mayo as needed
5 slices of American/cheddar cheese
2 tbsp of vegetable oil
Turn the tofu on its side and slice it into 5 equal pieces. You want the slices to look like slices of bread. Place the slices in paper towels and press lightly, but firmly to press out the excess water. In a skillet, heat the oil and place the tofu pieces in and fry, flipping when brown on the underside. When the tofu has browned on both sides, place the tofu on a baking sheet. Combine the tuna and mayo to taste. Divide the tuna mixture into 5 parts and top the tofu with it. Place a slice of cheese over the tuna. Broil until the cheese melts.
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