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  #61   ^
Old Wed, Aug-06-03, 04:57
Sandylee's Avatar
Sandylee Sandylee is offline
Senior Member
Posts: 1,887
 
Plan: My own
Stats: 166/147/140 Female 5'2"
BF:
Progress: 73%
Location: Chicago
Default

Tuesday: Elliptical trainer
Wednesday: Ran
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  #62   ^
Old Thu, Aug-07-03, 19:18
Sandylee's Avatar
Sandylee Sandylee is offline
Senior Member
Posts: 1,887
 
Plan: My own
Stats: 166/147/140 Female 5'2"
BF:
Progress: 73%
Location: Chicago
Default

Wednesday afternoon: 20 minutes fast walking
Thursday: 40 minutes walking
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  #63   ^
Old Sun, Aug-10-03, 15:19
Sandylee's Avatar
Sandylee Sandylee is offline
Senior Member
Posts: 1,887
 
Plan: My own
Stats: 166/147/140 Female 5'2"
BF:
Progress: 73%
Location: Chicago
Default

Friday - Walked
Saturday - Ran
Sunday - Swam, ran

Running is still at the point I can run a half mile then I have to walk.

Last edited by Sandylee : Sun, Aug-10-03 at 18:58.
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  #64   ^
Old Tue, Aug-12-03, 06:30
Sandylee's Avatar
Sandylee Sandylee is offline
Senior Member
Posts: 1,887
 
Plan: My own
Stats: 166/147/140 Female 5'2"
BF:
Progress: 73%
Location: Chicago
Default

Monday - off
Tuesday - ran
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  #65   ^
Old Wed, Aug-13-03, 18:39
Sandylee's Avatar
Sandylee Sandylee is offline
Senior Member
Posts: 1,887
 
Plan: My own
Stats: 166/147/140 Female 5'2"
BF:
Progress: 73%
Location: Chicago
Default

Wednesday - swam
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  #66   ^
Old Thu, Aug-14-03, 19:04
Sandylee's Avatar
Sandylee Sandylee is offline
Senior Member
Posts: 1,887
 
Plan: My own
Stats: 166/147/140 Female 5'2"
BF:
Progress: 73%
Location: Chicago
Default

Thursday

a.m. Ran
p.m. Swam 15 laps
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  #67   ^
Old Sun, Aug-17-03, 08:03
Sandylee's Avatar
Sandylee Sandylee is offline
Senior Member
Posts: 1,887
 
Plan: My own
Stats: 166/147/140 Female 5'2"
BF:
Progress: 73%
Location: Chicago
Default

Friday

Ran


Saturday

ran 1/2 as much as usual; too hot
swam 17 laps
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  #68   ^
Old Sun, Aug-17-03, 17:25
Sandylee's Avatar
Sandylee Sandylee is offline
Senior Member
Posts: 1,887
 
Plan: My own
Stats: 166/147/140 Female 5'2"
BF:
Progress: 73%
Location: Chicago
Default

Sunday

a.m. - 2 miles mostly walking, part running
p.m. - 17 laps swimming
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