hi, is keto spaghetti suitable for veg's?


(i asked in another forum on this site but no replies after 2 days i think)

sorry!!!!!!!!!

I've never seen it before so I'm not entirely sure. But I'm sure somebody out there has your answer.

I'm not familiar with this, but I'd say it would depend on what it's made from and what level you're at. Check the ingredient list. Avoid transfats, HFCS. If the carb count will allow you to stay within your limits and it's made from "good stuff", give it a try.

I recently heard of Shirataki noodles, but haven't found them at the store yet. They're made from yams and only have a small amount of carbs. There are others made with soy for a higher carb count, but I avoid soy, so I'm going for the plain ones.

http://www.lowcarbshopping.co.uk/product.asp?P_ID=571

Apparently you have to rinse, then lightly saute them before eating. The article I read said they smelled fishy when first opened and the cooking is to prevent them from weeping.

If I ever find them, I'll let you know how they are.

hi, thanks for replys.
this is the info i could provide abt the spag. what do guys think of it?


118-0113
Keto
Keto Pasta - Spaghetti
8 oz.
Nutrition Facts
Serving Size: 1.3 oz (37 g) dry
Servings Per Container: 6


Amount
Per Serving % Daily
Value*

Total Calories 130

Calories From Fat 10

Total Fat 1 g 2%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 120 mg 5%

Total Carbohydrates 7** g 2%

Dietary Fiber 2 g 8%

Sugars 0 g

Protein 22 g

Folic Acid 80 mcg 20%


*Percent Daily Values are based on a 2,000 calorie diet.

Diabetic exchange- One serving equals 3 very lean meat exchanges and 1 vegetable exchange. **Source- USDA Database for Standard Reference NBD No. 2010.

Ingredients: Soy protein isolate, wheat gluten, durum wheat semolina, egg albumin, carrageenan gum, natural flavor, salt, potassium sorbate and folic acid.

Recommended Use: Empty 1 serving of KETO Spaghetti into boiling water and cook for 5-9 minutes. Stir occassionally until desired tenderness is reached. Drain well. Serve immediately with your favorite sauce and enjoy.

Warning: Allergy info- Contains soy, wheat and eggs.

Im from UK and im not too sure if we do noodles low carb, if we do plz do tell