Sun, Dec-16-07, 10:47
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Senior Member
Posts: 244
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Plan: Protein Power
Stats: 216/166/150
BF:45%/33.5%/28%
Progress: 76%
Location: CNY
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You could show her the 30 Day Low Carb Diet Solution by Mike and Mary Dan Eades (of Protein Power fame...) It's an easy, accessible read, and vegetarian friendly while emphasizing adequate protein, good fats and getting rid of carbs.
You're not going to convert your daughter, or teach her to cook, in less than three weeks...but if she's already eating dairy, eggs and fish, both of you can easily eat the same low carb meals containing those elements.
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