Tue, Oct-26-10, 15:20
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Senior Member
Posts: 1,146
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Plan: Modified Paleo Atkins
Stats: 260/260/190
BF:Getting/Much/Bette
Progress: 0%
Location: Durham, North Carolina
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Fat distribution seems to be highly genetically influenced, as is, um, other kinds of distribution.
Targeted exercises to your hips and thighs will only tone them, it will not help get rid of the fat there. Only losing fat, will get rid of the fat there, and most likely it will be the very last fat you lose. (mine will be in my love handles, last to go)
Targeting your upper body, though, may tone and very slightly bulk up where you're "unbalanced."
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