Practice Plan Thru March 31

Protein: <200g/day
No LC Sweeteners (drinks, bars, sprinkles, etc.)
Study DDF and perhaps implement: https://www.datadrivenfasting.com/home

Tracking below.

X = Practiced all of the above
O = Did not practice all of the above

MTWTFSS
-----------
OXXXOXO
XXXOX

Notes:

Greetings and good weekend to all.

Goals for January 2 through March 31

1) Stop eating whey protein
2) Avoid all snacking between meals & after dinner
3) Get most of my fat from food (limit the added fats)
4) Basically return to the < 30 net carb, high fiber diet I was doing in 2016.


Met all goals: 13 days
Off Target: 1 day

Dec 30 - March 30 * Protein prioritization and strength training

Yesterday: 2/2
Successful protein goal days: 18/18
Successful workout days: 17/18

Practice Plan Thru March 31

Protein: <200g/day
No LC Sweeteners (drinks, bars, sprinkles, etc.)
Study DDF and perhaps implement: https://www.datadrivenfasting.com/home

Tracking below.

X = Practiced all of the above
O = Did not practice all of the above

MTWTFSS
-----------
OXXXOXO
XXXOXX

Notes:

9g carbs and no fast food or restaurants.

Fast food habit days successful: 78/90 (started 11/01/20, ends 01/31/21)
Carb habit days successful: 31/90 (started 12/10/20, ends 03/09/21)

Goals for January 2 through March 31

1) Stop eating whey protein
2) Avoid all snacking between meals & after dinner
3) Get most of my fat from food (limit the added fats)
4) Basically return to the < 30 net carb, high fiber diet I was doing in 2016.


Met all goals: 14 days
Off Target: 1 day

I'm making better eating and grocery shopping decisions. The two seem to go hand in hand.

Dec 30 - March 30 * Protein prioritization and strength training

Yesterday: 2/2
Successful protein goal days: 19/19
Successful workout days: 18/19

Practice Plan Thru March 31

Protein: <200g/day
No LC Sweeteners (drinks, bars, sprinkles, etc.)
Study DDF and perhaps implement: https://www.datadrivenfasting.com/home

Tracking below.

X = Practiced all of the above
O = Did not practice all of the above

MTWTFSS
-----------
OXXXOXO
XXXOXXO

Notes:

Over on protein 210g

Goals for January 2 through March 31

1) Stop eating whey protein
2) Avoid all snacking between meals & after dinner
3) Get most of my fat from food (limit the added fats)
4) Basically return to the < 30 net carb, high fiber diet I was doing in 2016.


Met all goals: 14 days
Off Target: 2 days

Sunday I ate dinner twice -- a smaller one at 4:30 after a gym workout and another after a late shopping trip. I could and should have done without that 2nd dinner. I fed the head and not real hunger.

6g carbs and no fast food or restaurants.

Fast food habit days successful: 79/90 (started 11/01/20, ends 01/31/21)
Carb habit days successful: 32/90 (started 12/10/20, ends 03/09/21)

Dec 30 - March 30 * Protein prioritization and strength training

Yesterday: 2/2
Successful protein goal days: 20/20
Successful workout days: 19/20

Practice Plan Thru March 31

Protein: <200g/day
No LC Sweeteners (drinks, bars, sprinkles, etc.)
Study DDF and perhaps implement: https://www.datadrivenfasting.com/home

Tracking below.

X = Practiced all of the above
O = Did not practice all of the above

MTWTFSS
-----------
OXXXOXO
XXXOXXO
X

Notes:

Had to skip dinner last night on account of BG over DDF current "Personal Trigger" Thank goodness for that practice last month of eating early in the day. I went to bed, not too hungry, knowing that I'd be burning some onboard stores in the evening.

And weirdly, my bg is over Trigger this morning so waiting to eat again (not hungry anyway - that is usual for me in the mornings as my BG avg over last months is 95 on waking.

Today I'll eat a bit less and earlier to see if I can get an early dinner in before. I ate 3 steaks, green beans and 3 eggs yesterday for late lunch - today only 2 steaks

Hey All! Just popping in to keep things up to date. No snacking most evenings, and those that have snacking are being kept under 200 calories.

Timeline: Dec 7th - March 7th
Habit: Eating Less than 200 calories after 7:00 PM
Exception: Eating Dinner if delayed due to schedule/conflict

X=Met Habit Objective
O=Off Track

MTWTFSS
-----------
XXXXXXX (12/07 - 12/13)
XXXXXXX (12/14 - 12/20)
XXXXXXX (12/21 - 12/27)
XXXXXXX (12/28 - 01/04)
XXXXXXX (01/05 - 01/11)
XXXXXX (01/12 - 01/19)

41/90

2g carbs and no fast food or restaurants.

Fast food habit days successful: 80/90 (started 11/01/20, ends 01/31/21)
Carb habit days successful: 33/90 (started 12/10/20, ends 03/09/21)

Goals for January 2 through March 31

1) Stop eating whey protein
2) Avoid all snacking between meals & after dinner
3) Get most of my fat from food (limit the added fats)
4) Basically return to the < 30 net carb, high fiber diet I was doing in 2016.


Met all goals: 15 days
Off Target: 2 days

OP yesterday and so far today. Tonight is workout night at the Y. Kelsey (DD#3) and I have been lifting weights 3 times (or so) per week since May.