Thu, Aug-01-19, 12:26
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Senior Member
Posts: 1,177
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Plan: LC/GF
Stats: 208/174/168
BF:
Progress: 85%
Location: SoCal
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Quote:
Originally Posted by Meme#1
I always remember a doctor telling my mother to cut out the cheese and then a month or two later, I saw her shoulders while she was changing one day and I was horrified. Lowering her protein and fat had terrible results. I know she was aging but still, it was like a withering effect. Not just fat but tissue and muscle all gone around her shoulders bones.
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My sister has been a lifelong vegetarian. Her diet consists of carbs (bakery goods, potato chips, flour tortillas) with an occasional egg or fat-free cheese. Her body is a mess. She can barely walk, has no strength, no muscle tone, just flab. She’s tired all the time. It’s sad. But her mind is still sharp, I have to say. She is 81.
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