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Reload this Page Bree's Great Gym Log Adventure
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  #1   ^
Old Tue, Oct-21-03, 06:01
Breecita Breecita is offline
3 Days at a Time
Posts: 1,036
  
Plan: OWL
Stats: 150/150/150 Female 5'7"
BF:
Progress: 16%
Cool Bree's Great Gym Log Adventure
Today I begin my gym log. Accountability! That's the name of the game!

This morning I did my weight training--the routine set out by my mother's and my personal trainer. For personal reference, I'm up to the following reps with each exercise:

First Arm Curls: 75 alternating
Stomach Crunches: 23
Second Arm Curls: 40 alternting
Ab crunches: 20
Left lifts: 60 alternating
Tricep Workout: 24

I'm going to go do my aerobic now... this is the test. Let's see how far my asthma will let me run. I've got my rescue inhaler, so today is the day I see how much I can do.

-Bree
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  #2   ^
Old Tue, Oct-21-03, 07:57
Breecita Breecita is offline
3 Days at a Time
Posts: 1,036
  
Plan: OWL
Stats: 150/150/150 Female 5'7"
BF:
Progress: 16%
Default
Darn it, we blew the fuse in the workout room! Guess we were using too much juice on the treadmills.

I managed about 1/2 a mile running. Need more work.
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  #3   ^
Old Sat, Jan-17-04, 12:23
Breecita Breecita is offline
3 Days at a Time
Posts: 1,036
  
Plan: OWL
Stats: 150/150/150 Female 5'7"
BF:
Progress: 16%
Default
Joined rec center. Have been personal trained. Feeling kinda achy. Eeek!
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  #4   ^
Old Tue, Jan-20-04, 09:15
Breecita Breecita is offline
3 Days at a Time
Posts: 1,036
  
Plan: OWL
Stats: 150/150/150 Female 5'7"
BF:
Progress: 16%
Default
1/19/04 - Did Weight room, walked 1 mile. (Walked 4 miles at work, does that count? )

Today - Going to water aerobics.
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  #5   ^
Old Wed, Jan-21-04, 06:53
Breecita Breecita is offline
3 Days at a Time
Posts: 1,036
  
Plan: OWL
Stats: 150/150/150 Female 5'7"
BF:
Progress: 16%
Default
1/20/04 - Water Aerobics.

Today - Weight Room at 8 pm.
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  #6   ^
Old Fri, Jan-30-04, 08:52
Breecita Breecita is offline
3 Days at a Time
Posts: 1,036
  
Plan: OWL
Stats: 150/150/150 Female 5'7"
BF:
Progress: 16%
Default
Last night we had weights AND water aerobics. Woo! Lots of work.
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  #7   ^
Old Sun, Feb-01-04, 20:25
Breecita Breecita is offline
3 Days at a Time
Posts: 1,036
  
Plan: OWL
Stats: 150/150/150 Female 5'7"
BF:
Progress: 16%
Default
Saturday I did weights and water aerobics again. I like doing that.
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  #8   ^
Old Mon, Feb-02-04, 22:08
Breecita Breecita is offline
3 Days at a Time
Posts: 1,036
  
Plan: OWL
Stats: 150/150/150 Female 5'7"
BF:
Progress: 16%
Default
Increased all my leg exercises to 2 reps of 10. All arms are now at 2 reps of 8.

Water aerobics was evil, but fun.
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  #9   ^
Old Wed, Mar-24-04, 16:58
Breecita Breecita is offline
3 Days at a Time
Posts: 1,036
  
Plan: OWL
Stats: 150/150/150 Female 5'7"
BF:
Progress: 16%
Default
30 minutes cardio, 30 minutes weights.
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  #10   ^
Old Sun, Jun-11-06, 13:19
Breecita Breecita is offline
3 Days at a Time
Posts: 1,036
  
Plan: OWL
Stats: 150/150/150 Female 5'7"
BF:
Progress: 16%
Default
Brushing off the dust and starting over from the basics.

I injured my lower back and am working on upping my endurance in intervals. Lots of walk/stretching going on, but I'm determined.
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  #11   ^
Old Sun, Jun-11-06, 20:55
Breecita Breecita is offline
3 Days at a Time
Posts: 1,036
  
Plan: OWL
Stats: 150/150/150 Female 5'7"
BF:
Progress: 16%
Default
Only 12 minutes of walking today, but 40 minutes of swimming, so I almost made a good round hour of exercise. The hubby and I have a 9:00 pm pool date all summer, and we're going to get some of those nice foam weights so I can do the stuff I used to do in water aerobics.
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  #12   ^
Old Tue, Jun-13-06, 22:49
Breecita Breecita is offline
3 Days at a Time
Posts: 1,036
  
Plan: OWL
Stats: 150/150/150 Female 5'7"
BF:
Progress: 16%
Default
Did an hour and a half of swimming, most just aerobic but some resistance work.
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